randall_truscot
Registered User
Registered: July 2005
Posts: 2,043
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i dint meen to invert the colors i will post another
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Kirk Karwoski Wanna Be
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,043
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Sat September 30, 2006 5:05pm
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Rating: 9
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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FLsun
Boogity boogity boogity..
Registered: April 2004
Location: Savannah, TN
Posts: 2,219
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Sat September 30, 2006 7:23pm
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Rating: 10
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Thick back!
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HOW BOUT THEM GATORS!!!!! updated 01-20-2007 progress pics n' bodyspace....countdown to 48 yrs.
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fr0stbyte
Registered User
Registered: November 2004
Posts: 265
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Tue October 3, 2006 3:00am
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Rating: 10
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Put your shirt on , you smell!!
LOL... just kidding bud
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75kg class
Competition lifts -Oct 14th, 2006 90kg class
Squat 550lbs
Bench 396lbs
Deadlift 540lbs
Oly Comps :
86kg Snatch/ 110kg C&J
Training Log: http://www.saskpowerlifting.ca/~jjamie/wordpress/
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UYTW
Registered User
Registered: December 2004
Posts: 610
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Fri November 3, 2006 11:39pm
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Rating: 1
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NDFan84
Registered User
Registered: July 2006
Posts: 19
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Thu February 15, 2007 6:00am
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Rating: 9
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Hard2Stop
Registered User
Registered: October 2002
Location: The Kitchen
Posts: 649
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Thu February 15, 2007 6:48am
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Good trapezoid musccles surrounding scapula.
Upper trapezoids are small.
Biceps need more size to obtain a peak and definition.
Triceps need more size to obtain definition.
Lower back needs more size to achieve seperation from lats creating the "A".
Lats need more size to achieve seperation from trapezoid muscle.
Forearms need more overall mass.
Focus on these areas and the results will surely come! You are well on your way to achieving great symmetry and definition of ENTIRE back, not just trapezoid area.
Research excercises to improve in these areas, and keep your diet clean to ensure any muscle gained is lean. It appears that you are naturally prone to adding more of a 70/30 (muscle/fat) size to your frame. Clean up your diet and focus on adding 80/20, this little bit will make a huge difference!
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keep it cool
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afletch1988
Registered: August 2009
Location: Columbia, Missouri, United States
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Sun August 16, 2009 10:15am
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Rating: 1
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