Bicep and chest at 190 pounds
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jsfmt99


Registered User

Registered: January 2008
Location: Wyncote, Pennsylvania, United States
Posts: 1,015
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Bicep and chest. Gonna drop 20 more and get down to 170 and then bulk up. I'm gonna do it.
· Date: Fri October 3, 2008 · Views: 503 · Filesize: 31.3kb, 470.7kb · Dimensions: 756 x 609 ·
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Clem08

Registered: November 2006
Location: Pennsylvania, United States
Posts: 1,181
Sat October 4, 2008 4:22am Rating: 10 

Looking great man!! That arm is looking big and ripping up!! Chest and shoulders are looking strong too. You've got to feel great about all that you've accomplished. Keep up the great work.

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Registered User
Zingaritano
Registered User

Registered: June 2008
Location: New York, United States
Posts: 538
Sat October 4, 2008 2:55pm Rating: 10 

Looding a lot stronger and leaner in the new avi! Bravo.

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Hit it harder in 2009!
Appalachian guy
Registered User

Registered: January 2007
Location: United States
Posts: 516
Tue October 7, 2008 5:37am Rating: 10 



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There is no alternative to keeping fit. Why risk poor health and possibly an early grave?
Fleettechrob
Registered User

Registered: July 2008
Location: California, United States
Posts: 114
Fri October 10, 2008 9:30pm Rating: 10 

Looking good, keep up the dedication! It wont let you down.

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Relinquish thy self, live his promise!
PaBuilder
Registered User

Registered: August 2007
Location: United States
Posts: 853
Tue October 14, 2008 5:47pm Rating: 10 

what can I say that has not already been said from the comments above.
I am proud of you Joe. You have come a helluva long way. it is an inspiration to have you as a friend.
keep up the awesome work. your dedication is paying off. just don't over do it, which i think you might be doing, and hurt yourself. listen to your body.
again, i am proud of you.

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Dare to be Great! I have to add this for a friend who is an inspiration and a help: To St. Padre Pio
Cowboy Gene
Save A Horse

Registered: November 2003
Location: Arizona, United States
Posts: 52,496
Sun December 14, 2008 5:18am Rating: 10 



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There is a difference between conceit and confidence. Conceit is bragging about yourself. Confidence means you believe you can get the job done.

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