jonboy320
Registered User
Registered: March 2007
Location: Tampa, Florida, United States
Posts: 4,362
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Fri October 3, 2008 5:53pm
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Rating: 10
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You still look awesome - I'd love to have those abs!
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Thanks for reading and keep checking back for my progress pics!!
Jon
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capetownII
Registered User
Registered: February 2008
Location: Western Cape, South Africa
Posts: 500
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Fri October 3, 2008 6:03pm
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Thanx Jon! Have a SUPER weekend bud. No beers and no cheesecakes though! G.
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When we wake up in the morning, we have 2 simple choices. Go back to sleep and dream, or wake up and chase those dreams. The choice is yours...
["You will call and I will answer you." Job14:15]
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putzi
Registered User
Registered: January 2008
Location: United Kingdom (Great Britain)
Posts: 920
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Fri October 3, 2008 10:19pm
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Rating: 10
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damn!!! jealous....get your wife to send some my way. abs still looking good
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a poke in the eye often offends and usually hurts !!!!!!!!!
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Stevebaby
Registered User
Registered: January 2004
Location: Tustin, California, United States
Posts: 4,409
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Sat October 4, 2008 12:31am
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Rating: 10
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you look awesome...always striking
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VINCENTDOMINO
Registered: July 2007
Location: Illinois, United States
Posts: 3,211
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Sat October 4, 2008 3:43am
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Rating: 10
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EVERYONE EATING CHEESAECAKE SHOULD LOOK THIS GOOD! YOU WEAR THEM WELL!!
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VINCENZO
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JonBB
Registered User
Registered: July 2005
Posts: 11,121
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Sat October 4, 2008 3:46am
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Rating: 10
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Gert- you're still looking ripped and the cheesecakes have made you and your abs look very content  Keep pumping though.
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,080
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Sat October 4, 2008 3:51am
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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CeliaGotMuscle
Registered User
Registered: April 2008
Location: Lake Worth, Florida, United States
Posts: 173
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Sat October 4, 2008 3:55am
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Rating: 10
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I might have to go on that cheesecake diet.
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Get BIG or die trying!
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100%beef
Registered User
Registered: June 2007
Location: United States
Posts: 4,533
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Sat October 4, 2008 4:04am
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Rating: 10
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Isn't cheesecake a protein food?! Hahaha. Ya look great! Anyways, I think the cheesecake agrees with ya!
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"Keep the vision in front of you. Remember that if you want to become something you've never been you need to do something you've never done. Keep the Faith!" -Brandon S.
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capetownII
Registered User
Registered: February 2008
Location: Western Cape, South Africa
Posts: 500
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Sat October 4, 2008 11:32am
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guys and girls - just wanna say mucho thanks for all the comments. I think I should post my wife's cheesecake recipe. U can make it with fat free cottage cheese and it still taste delicious. Well, have a awesome weekend all of ye! G.
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When we wake up in the morning, we have 2 simple choices. Go back to sleep and dream, or wake up and chase those dreams. The choice is yours...
["You will call and I will answer you." Job14:15]
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LongnHard
Say sumthing nice or STFU
Registered: November 2005
Location: California, United States
Posts: 2,885
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Sat October 4, 2008 3:01pm
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Rating: 10
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I am gettng me some cheesecake today! Still looking good buddy!
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I don't have washboard abs... I have smorgasbord abs!
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D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,896
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Sat October 4, 2008 4:28pm
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Rating: 10
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I'll jump in here as well with the cheesecake references... we should all look so good on the cheesecake diet!!
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Sat October 4, 2008 4:40pm
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Rating: 10
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"If you think health care is expensive now, wait until you see what it costs when it's free."
--- P.J. O'Rourke
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Sat October 4, 2008 4:54pm
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Rating: 10
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Think of it as a reward for all your hard work and results so far. PLUS good home cooking should never be allowed to go to waste HA. Anyways it hasn't affected you one bit.....ENJOY...Andre
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capetownII
Registered User
Registered: February 2008
Location: Western Cape, South Africa
Posts: 500
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Sat October 4, 2008 5:17pm
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LongnHard, D. Alan, Cowboy Gene and andreb - thanx buds. It's weekend, so have a slice and enjoy! Have a GREAT one buds. G.
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When we wake up in the morning, we have 2 simple choices. Go back to sleep and dream, or wake up and chase those dreams. The choice is yours...
["You will call and I will answer you." Job14:15]
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