nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,080
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Sun September 14, 2008 6:05pm
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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Abdominator
Dominateur d'Abs
Registered: April 2002
Location: Orange Park, Florida, United States
Posts: 8,575
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Mon September 15, 2008 5:28am
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Rating: 10
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Good back musculature. When doing the rear double bicep pose, slide your shoulder blades away from your spine. This helps open up the back and give you a better v-taper.
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"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Tue September 16, 2008 9:46pm
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Rating: 10
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Very muscular back, thick traps, great job also on delts, biceps, triceps and forearms. Andre
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