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9-09-08 129.01 lbs 8.4 bf%
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fitnscoach4life



Registered: July 2008
Location: Texas, United States
Posts: 17
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 		· Date: Wed September 10, 2008 · Views: 2479 · Filesize: 19.2kb, 479.6kb · Dimensions: 545 x 1065 ·
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jgreg65
Registered User

Registered: December 2006
Posts: 7,976
Wed September 10, 2008 10:26pm Rating: 10 

Great form

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Gotta keep going, Dam this is a LONG journey! With a lot of bumps, curves oh and stops. ------------------------------------------- Stay informed on your second Amendment Rights -> http://www.guntalk.com/site.php?pageID=37 And http://secondamendmentmarch.com/index.htm
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JohnThor

Registered: March 2008
Location: Winnipeg, Manitoba, Canada
Posts: 2,729
Thu September 11, 2008 5:21am Rating: 10 



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Each moment is the fruit of forty thousand years.
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dan4fitness
Member

Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
Thu September 11, 2008 11:59am Rating: 10 



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"Train smarter, not longer."
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reb1369

Registered: March 2008
Location: Indianapolis, Indiana, United States
Posts: 4,292
Thu September 11, 2008 3:52pm Rating: 10 

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BeFit4Free
Registered User

Registered: January 2007
Location: Denver, Colorado, United States
Posts: 349
Thu September 11, 2008 3:56pm Rating: 10 



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PCT Calculator: http://pct.BeFit4Free.net
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creddington
Registered User

Registered: November 2007
Location: Houston, Texas, United States
Posts: 4,895
Thu September 11, 2008 4:03pm Rating: 10 



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Chris Building a Lean Mass SuperHero Body or die trying.
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BMore321

Registered: July 2008
Posts: 33
Thu September 11, 2008 7:12pm Rating: 10 

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dmitch

Registered: December 2007
Location: Pensacola, Florida, United States
Posts: 915
Tue September 16, 2008 1:16am Rating: 10 

Looking great Erica

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Freedom is not free, but the U.S. Marine Corps will pay most of your share. Ned Dolan
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J.P. Perez
Registered User

Registered: November 2007
Location: Brenham, Texas, United States
Posts: 2,380
Sun September 21, 2008 7:03am Rating: 10 

your cute. nice body def

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*Pain is weakness leaving the body*
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lil_loc0
Zuma

Registered: December 2006
Location: hot as hell, Iraq
Posts: 10,612
Wed October 15, 2008 9:20pm Rating: 10 



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Pain is temporary... Change is forever!
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ehlisl
Lukus Ehlis ACSM

Registered: January 2006
Location: Wenatchee, Washington, United States
Posts: 3,083
Fri October 17, 2008 3:36pm Rating: 10 



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Lukus Ehlis ACSM B.S. Exercise Science --------------------------------- 100% Natural Bodybuilding! http://www.3dmusclejourney.com --------------------------------- Luke's Journal of Natural MASS Proportion: http://forum.bodybuilding.com/showthread.php?t=118391351
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MarioNTexas
Registered User

Registered: June 2008
Location: Mesquite, Texas, United States
Posts: 142
Fri October 31, 2008 3:52pm

Awesome leg development. I've seen your other photos, and the legs have good muscularity with deep definition. It's what makes your physique stand out, especially in heels.

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Commitment.
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