sept 1,2008
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shanlon


Registered User

Registered: April 2007
Location: Indiana, United States
Posts: 47
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not lifting hard about to start training hard thou from OCT 1st - JULY 1st 2008---
Running Track / Lifting - I HAVE NOT LIFTED SERIOUS SINCE 06!!!! i have lost over 20 pounds
· Date: Wed September 3, 2008 · Views: 2215 · Filesize: 27.5kb, 94.4kb · Dimensions: 1200 x 900 ·
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stadty10
Registered User

Registered: December 2007
Location: Germany
Posts: 1,869
Wed September 3, 2008 10:38pm Rating: 10 

You are in a really good shape!
lvhairymen
Registered User

Registered: July 2008
Location: Ohio, United States
Posts: 947
Thu September 4, 2008 12:30am Rating: 10 

awesome
muscleflexx
Banned

Registered: July 2005
Location: Dallas, TX
Posts: 963
Thu September 4, 2008 2:02am Rating: 10 

MLBSlugger
Member

Registered: February 2004
Location: Anaheim, California, United States
Posts: 3,699
Thu September 4, 2008 2:12am Rating: 10 

D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,895
Thu September 4, 2008 2:22am Rating: 10 

Excellent... good luck training hard, can't imagine what "more awesome" will look like.

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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
Cowboy Gene
Save A Horse

Registered: November 2003
Location: Arizona, United States
Posts: 52,495
Thu September 4, 2008 4:12am Rating: 10 



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"The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government". Thomas Jefferson
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,043
Thu September 4, 2008 5:28am Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
muscl_savant
Registered User

Registered: February 2003
Location: Northern Calif.
Posts: 2,801
Thu September 4, 2008 5:33am

Track may be holding you back from gaining a lot of mass, but with this photo, you look like you can gain a lot when you take a break from running. Awesome definition. Looks like a good set of speakers, too.

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Amone

Registered: October 2006
Location: Cuamba, Niassa, Mozambique
Posts: 6,577
Fri September 5, 2008 8:03pm Rating: 10 

andreb

Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
Sat September 6, 2008 1:23pm Rating: 10 

Impressive size and definition. Andre
philmckee3

Registered: July 2007
Location: Fairfax, Virginia, United States
Posts: 228
Wed September 17, 2008 7:57am Rating: 10 

Holy S***!!! That's amazing! You look awesome!
Growing-up
Registered User

Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,214
Thu November 20, 2008 4:21am Rating: 10 

Solid athletic build.
Excellent muscle separation and definition.
Keep training smart, keeping good size definition balance.

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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!

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