Fifty+
Registered User
Registered: August 2007
Posts: 3,330
|
|
Mon September 1, 2008 5:46pm
|
|
|
It's ok, you can comment on these chicken shit legs! They're not going to be around for long. I'm on a LEGQUEST. Let's compare every 3 months..
|
|
damon3763
Registered User
Registered: May 2006
Posts: 1,386
|
|
Wed September 3, 2008 4:01pm
|
Rating: 10
|
|
not bad at all
|
|
Capnwilliam
Slower, but smarter
Registered: January 2008
Location: New Orleans, Louisiana, United States
Posts: 4,128
|
|
Mon September 8, 2008 3:13pm
|
Rating: 10
|
|
------------------------------
I wonder how soon it will be before we start seeing "Don't blame me, I voted for McCain" bumper stickers?
|
|
Bigpoluka
Registered User
Registered: July 2006
Location: San Diego, California, United States
Posts: 7,818
|
|
Fri September 19, 2008 12:48am
|
Rating: 10
|
|
------------------------------
Elliott
|
|
spiirit
Registered User
Registered: February 2008
Location: Twentynine Palms, California, United States
Posts: 92
|
|
Sun November 16, 2008 10:48pm
|
Rating: 7
|
|
Ya 50, so I called the kids over to see your pic... they said "What is it"? And I say... "It's Chicken Man... see?... it even say's so right there! They said, aw he's just kidding. So I pulled up my pant legs and they said "Oh wow, now we believe you"!
Seriously, from experience, I can always detect a small loss of strength gone out of my upper leg's right after any upper body exercise so I switched the "Squats" to the first done on monday's when i'm really fresh there. It hasn't affected anything by doing that as far as I can tell except that I don't have so much distaste for the squats anymore. Quads 5 sets (8/8/8/6/6) ex: 100-100-100-105-110, Calves: 8 reps Toes in, 8 reps toes center, 8 reps toes out (performed: toes on a 2x4) 8/8/8 (24/set) 3 set's (no weight changes here), I use the max squat weight for all toe raises. As they say, the calves are "Tough Meat"... give 'em hell!
I rest 2-1/2 minutes max between sets of all exercises. I do a 6 day split because at my age I can no longer recover fast enough for anything else. I do squat and toe raise on monday's alone. Totally, I do a full body W/O each week. Using this "Split" works like a champ. I never crap out any more... and I am growing!
Tom W.
------------------------------
Tom W.
|
|
|
