melvinchia
Registered User
Registered: May 2005
Posts: 83
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Sun June 19, 2005 7:21am
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Rating: 1
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r30ray
Registered User
Registered: April 2005
Posts: 55
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Sun June 19, 2005 7:25am
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Rating: 2
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belench19
Registered: April 2006
Posts: 6
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Tue April 11, 2006 1:54am
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Rating: 4
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bicep67
Registered: December 2006
Posts: 662
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Fri January 12, 2007 2:15am
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Rating: 8
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I can see some muscles on your bicep that have to be worked out with heavy weights. Continue working hard, I'm sure to see great results next months. bye my friend.
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Yahoo! messenger id: bicep67, e-mail: bicep67@yahoo.it
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africanlad
Registered User
Registered: December 2006
Location: England
Posts: 547
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Tue January 23, 2007 11:17pm
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Keep up the training and you will soon be BIGARMs. Looking forward to your progress shots.
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Cheers
AfricanLad
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abdominal man
can crush 5 pineapples
Registered: November 2005
Posts: 1,044
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Wed January 24, 2007 1:48am
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stick with compound lifts.
dips, pullups (pronated grip) bench press's and french press.
when you get your guns to 15 then you can stick in a few preacher curls.
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abdominal man
can crush 5 pineapples
Registered: November 2005
Posts: 1,044
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Wed January 24, 2007 1:49am
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and eat
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KDave926
Registered User
Registered: December 2006
Posts: 267
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Wed January 24, 2007 3:46am
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Atila--keep at it. Rome wasn't built in a day!! KDave926
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Patrick227
Registered User
Registered: July 2006
Location: Reno, Nevada, United States
Posts: 2,466
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Sat January 27, 2007 3:32am
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Rating: 8
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Atila, you seem to have a good sized arm. This is a good base, and, as
KDave926 says, keep at it. Before long we'll see more of a peak!
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Patrick227
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JiuJitsuZombie
Registered User
Registered: October 2006
Location: United States
Posts: 54
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Tue February 13, 2007 1:23am
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keep at it man
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Stunz
Registered User
Registered: January 2007
Location: Nebraska, United States
Posts: 51
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Sun February 18, 2007 9:30am
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Rating: 9
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Lift and eat.. you'll see results in no time.
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A pound of muscle weighs more than a pound of fat.. WUT!??!?
Just trying to learn and lift everything in my reach.
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middlleagedguy
Registered User
Registered: October 2004
Posts: 875
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Sun February 18, 2007 2:42pm
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Rating: 8
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everybody starts somewhere- I'm sure you'll do great with the right training and diet.
Paul
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"A conclusion is the place where you got tired of thinking"
-Steven Wright
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BIG_ARMS1
Registered User
Registered: June 2005
Posts: 5,056
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WrestlerJoe_delete011708
New Member
Registered: July 2004
Location: United States
Posts: 5
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Tue February 20, 2007 12:35am
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never give up my friend....you can do great things if you believe in yourself. I believe that you can and will be all that you want. Sound's like you have the right attitude. I am pulling for you!! 
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deepo_911
Registered User
Registered: September 2006
Location: montreal, Quebec, Canada
Posts: 22
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Tue February 20, 2007 4:55pm
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Rating: 6
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know thou weights
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