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Dan.


Mod Negged Into Oblivion

Registered: July 2008
Location: Safety Harbor, Florida, United States
Posts: 680
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 		· Date: Sun August 10, 2008 · Views: 1680 · Filesize: 16.7kb, 209.2kb · Dimensions: 768 x 1024 ·
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wildawg
Registered User

Registered: February 2007
Location: North Hollywood, California, United States
Posts: 2,166
Sun August 10, 2008 9:52am Rating: 10 

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nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,063
Sun August 10, 2008 2:16pm Rating: 8 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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muscl_savant
Registered User

Registered: February 2003
Location: Northern Calif.
Posts: 2,801
Mon August 11, 2008 8:30am

Hey dude, not bad for starting out. IMO hit lats, delts, serratus to make a good V-taper and make your upper torso bigger and better. Be consistent with weights and diet. Read on clean bulking and routines in the articles. Rotate your routine to prevent stagnant growth. I'm sure a lot of dudes quite working out because they hit a wall. Go for it, dude. Never give up.

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BEST SITES FOR Calories, carbs, fats, proteins in foods: http://www.calorieking.com Anatomy: http://www.bodybuilding.com/fun/anatomy.htm BBing exercises: http://www.bodybuilding.com/fun/exercises.htm BBing words: http://www.bodybuilding.com/fun/glossary.htm BBing posing: http://www.bodybuilding.com/fun/bbinfo.php?page=PosingandFlexing
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sword121
Registered User

Registered: April 2006
Location: Hawaii, United States
Posts: 3,479
Mon August 3, 2009 8:09am Rating: 10 

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