D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,896
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Sat July 26, 2008 6:05pm
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Rating: 10
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Awesome progress!!
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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black jaguar
Registered User
Registered: January 2004
Posts: 1,556
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Sat July 26, 2008 6:41pm
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Rating: 10
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Great job man. Definitely visual changes
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Resistance is more than numbers on a plate...
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,112
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Sat July 26, 2008 8:49pm
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Rating: 10
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Congrats on your tremendous dedication and accomplishment!
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Mon July 28, 2008 1:35am
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Rating: 10
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Visual proof that hard work and motivation does work. Outstanding progress from traps to pecs to lats to abs. Andre
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gdunker
Registered: January 2006
Location: Canada
Posts: 3,432
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Wed July 30, 2008 6:47am
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Rating: 10
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lean-n-hard
Registered User
Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
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Wed July 30, 2008 8:27pm
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Rating: 10
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TrailrParkTrash
Registered User
Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
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Fri August 1, 2008 1:48pm
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Rating: 10
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awesome gains bro!
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"old age and treachery will overcome youth and skill"
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jdang416
Registered User
Registered: June 2007
Location: Houston, Texas, United States
Posts: 720
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Mon August 4, 2008 1:22am
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Rating: 10
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I'm allergic to weights......everytime I touch em', i get SWOLE!!!
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BrotherIS
Registered User
Registered: August 2008
Location: San Francisco, California, United States
Posts: 77
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Thu August 14, 2008 3:50am
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Rating: 10
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awesome transformation bro!! def. have gotten more size and cuts!
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"it's always best to lift with our heads and not our egos"
"I don't care who at the top of the stairs, I'm steppin' up"
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Growing-up
Registered User
Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
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Sun August 24, 2008 12:28am
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Rating: 10
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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
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Lostsurf2k3
Registered User
Registered: July 2006
Location: Iowa, United States
Posts: 2,910
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Fri October 17, 2008 3:12am
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Rating: 10
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sick progress bro!
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michel
Registered User
Registered: June 2003
Posts: 405
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Fri October 17, 2008 11:46am
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Rating: 10
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good progress man
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Enjoy your body & life now!!!
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sixpackabs
Registered User
Registered: October 2006
Location: Georgia, United States
Posts: 322
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Thu November 6, 2008 11:17pm
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Rating: 10
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freakin awesome progress man!
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the iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Freinds may come and go but two hundred pounds is always two hundred pounds
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skikyle
h20skiier
Registered: May 2006
Posts: 2,327
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Fri December 19, 2008 9:27pm
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Rating: 10
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H2O Skiier
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Sir3nz
Registered User
Registered: January 2009
Location: Florida, United States
Posts: 32
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Sat January 17, 2009 2:09pm
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Rating: 10
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Great progress! 
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