gordondeland
Registered User
Registered: December 2006
Location: Texas, United States
Posts: 193
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Thu July 24, 2008 6:26am
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Rating: 10
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looking back at your first picture... man you are way leaner now, with more muscle. Photos are not the only measure - have you got another way to chart the progress?
Keep going forward, tho, bro!
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It's not Impossible, It's just hard work!
desire + humility + keeping on = progress.
I'm only one letter away from a flat stomach!
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pesty4077
Registered User
Registered: June 2008
Location: United States
Posts: 188
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Sat September 20, 2008 5:04am
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Rating: 10
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GREAT JOB!!
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www.prepbyalex.com
YOU ARE WHAT YOU EAT! Nutrition is key!
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thinarrowroot
Registered User
Registered: March 2009
Posts: 641
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Tue April 28, 2009 10:48am
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Rating: 10
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awesome, whatever age!!
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arch47
Registered User
Registered: November 2006
Posts: 199
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Thanks to all of you! I do keep a workout journal to make sure each workout has me doing more weight, sets, reps, etc. Nothing magical.
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leesaoco
Registered: February 2009
Location: Bronx, New York, United States
Posts: 140
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Sat August 8, 2009 1:41am
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Rating: 10
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great job man
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