500 Lb squat. Go heavy or go home.
Click on image to view larger image

gilli2us


Registered User

Registered: July 2008
Location: Clinchco, Virginia, United States
Posts: 32
users gallery
Progress pic of drastic routine change resulting in a 150 lb squat increase in 1 month from. Current body weight in pic was 190 lbs.
· Date: Mon July 7, 2008 · Views: 646 · Filesize: 32.1kb, 106.4kb · Dimensions: 1200 x 900 ·
Rating: ********** 10.00
Print View
Quick Rate: Poor Excellent


incredible.bulk
Registered User

Registered: November 2007
Location: Gold Coast, QLD, Australia
Posts: 12
Mon July 7, 2008 1:33pm

thats a lovely amount of weight ur lifting....good stuff
Growing-up
Registered User

Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
Mon July 7, 2008 2:11pm Rating: 10 



------------------------------
An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!
annu_drsh

Registered: August 2006
Location: New delhi, Delhi, India
Posts: 1,605
Mon July 7, 2008 2:38pm Rating: 10 

500 lbs. wow.

------------------------------
BODYBUILDING = LIFE
Bahai.Lifter
God is the All-Glorious

Registered: March 2008
Location: Pennsylvania, United States
Posts: 6,314
Mon July 7, 2008 4:06pm Rating: 10 



------------------------------
"O MAN OF TWO VISIONS! Close one eye and open the other. Close one to the world and all that is therein, and open the other to the hallowed beauty of the Beloved." --Baha'u'llah www.bahai.us
stl4muscle
Registered User

Registered: June 2005
Posts: 38,957
Wed July 9, 2008 9:26pm Rating: 10 

skjlaw
Registered User

Registered: April 2004
Location: Florida
Posts: 42,906
Fri July 18, 2008 4:35pm Rating: 10 

Great lift.

Powered by: PhotoPost PHP
Copyright 2005 All Enthusiast, Inc.