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spider10



Registered: November 2006
Location: Ventura, California, United States
Posts: 19
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· Date: Thu March 1, 2007 · Views: 4242 · Filesize: 21.1kb, 74.7kb · Dimensions: 300 x 463 ·
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IBliftin
Registered User

Registered: January 2007
Posts: 80
Fri March 2, 2007 9:52pm Rating: 9 

good pic bro arms look thick, abs and obliques are ripped, keep it up!

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Anything is possible.
smallguyjoe
Goal: NSCA-CSCS / RD

Registered: June 2006
Posts: 6,416
Sat March 3, 2007 5:55am Rating: 10 

SOOOOOOOO FREAKIN SHREDDED!!!!!

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"Classic case of 'guy on the ground.'" (David Wain, Role Models) "The main reason I lift is because God wants me to." (me)
stachedwalker
Registered User

Registered: February 2007
Location: Oregon, United States
Posts: 4,848
Sat March 3, 2007 8:36pm Rating: 10 

great Torso
pecskane
Member

Registered: February 2004
Location: Honolulu, Hawaii, United States
Posts: 2,710
Sat March 3, 2007 9:31pm Rating: 10 

10++++++++ Beautifully RIPPED!!
One_eighty
Registered User

Registered: December 2005
Location: Ontario, Canada
Posts: 535
Sun March 4, 2007 4:23pm Rating: 10 

Hella awesome shot man! Ripped like crazy. Keep it up.

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Be strong. Be new. Be you.
PeoplesChamp
Registered User

Registered: February 2006
Location: United States
Posts: 1,442
Tue March 6, 2007 2:35am

fuck an A...damn man how did ya get your abs like that...get back at me for pointers shit....

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With the increase in cardio and boxing/mma training I am staying at 175-185lbs compared to 215-230lbs. Will post recent pics soon. Since I will not fight until 6 months from now I will gain some muscle weight and worry about cutting weight later. _____________________________________________ ANIMAL PAK---Life is a Freakshow-- http://youtube.com/watch?v=KdDjpddJZXE&mode=related&search= http://youtube.com/watch?v=yoG5mt0YgDY&mode=related&search=
PeoplesChamp
Registered User

Registered: February 2006
Location: United States
Posts: 1,442
Tue March 6, 2007 2:35am Rating: 10 

fuck an A...damn man how did ya get your abs like that...get back at me for pointers shit....

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With the increase in cardio and boxing/mma training I am staying at 175-185lbs compared to 215-230lbs. Will post recent pics soon. Since I will not fight until 6 months from now I will gain some muscle weight and worry about cutting weight later. _____________________________________________ ANIMAL PAK---Life is a Freakshow-- http://youtube.com/watch?v=KdDjpddJZXE&mode=related&search= http://youtube.com/watch?v=yoG5mt0YgDY&mode=related&search=
chris68
Registered User

Registered: July 2006
Posts: 220
Fri March 9, 2007 1:08am Rating: 10 



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Thats the way it is,no matter what you think no matter how you live... The truth is in there.
bellaone1965
Registered User

Registered: September 2006
Posts: 1,393
Wed March 14, 2007 1:48pm Rating: 10 

Exceptional!!!!!!!! just beautiful.......!

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"A Dose Of Moya Does The Body Good!"
Moirae
Registered User

Registered: January 2007
Location: United States
Posts: 291
Fri March 16, 2007 4:18am Rating: 10 

wow..those abs..are ...absolutely hot!! (stops drooling)...of course the rest of you is amazing as well...some hard work there ...just awesome..

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I am proof there isnt a *set point*....and it can only get better :D
Bombers
Registered User

Registered: July 2005
Location: Heard and McDonald Islands
Posts: 7,254
Wed April 4, 2007 11:40pm

Wow! What a beast...

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B|m|B CREW bb.com 10% codes: ComeBack10Percent, ComeBack10PerOff, show10percentoff, whp10peroff reps: 3.ePicenter 5.Samihassan
glencoegainer44
Registered User

Registered: September 2006
Location: United States
Posts: 3
Thu April 5, 2007 11:14am Rating: 10 

amazing build dude, nice work, abs, lats, and especially obliques look amazing....

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"You can't beat the person who never gives up" Babe Ruth
nicephil06

Registered: April 2007
Location: PARIS, IDF, France
Posts: 1,312
Thu April 19, 2007 11:32am Rating: 10 

cool_dude
Registered User

Registered: July 2006
Posts: 480
Sat April 28, 2007 1:41am Rating: 10 

Fantastic abs but your obliques are World Class. Can you let me know what exercises you do for your obliques. You look fantastic and the way your abs and obliques come together is perfect. You have it all, dude. Post more pics and be honest about how long it took you to reach ab perfection. Do they teach that in your NJ school? If so, sign me up.
TrailrParkTrash
Registered User

Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Sun September 30, 2007 4:47pm Rating: 10 



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"old age and treachery will overcome youth and skill"
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