professor22s
Registered User
Registered: November 2004
Posts: 4,675
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Thu March 1, 2007 5:43pm
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Rating: 10
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Magnificent!
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proteinshake86
Registered: April 2006
Location: North Hollywood, California, United States
Posts: 74
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Thu March 1, 2007 8:42pm
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Rating: 10
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do work!
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Starter
Registered User
Registered: January 2004
Location: Wisconsin, United States
Posts: 2,650
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Thu March 1, 2007 10:08pm
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Rating: 10
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Awesome build. Keep it up.
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zoina21
Registered User
Registered: February 2006
Location: Lisbon, Lisbon, Portugal
Posts: 545
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Thu March 1, 2007 11:39pm
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Rating: 10
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zoina21
Registered User
Registered: February 2006
Location: Lisbon, Lisbon, Portugal
Posts: 545
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Thu March 1, 2007 11:42pm
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Are tou genetically cut or thats all hard work? If thats hard work i would like some advice on how to do it. (cut period... any fat burners? ...what type of cardio...)
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ianmann
Registered: July 2006
Location: Hollywood, Florida, United States
Posts: 30
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Thu March 1, 2007 11:51pm
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Rating: 10
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dude that some amazing definition.
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train hard or go home....
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monb00
Registered User
Registered: January 2007
Posts: 186
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Fri March 2, 2007 2:30am
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Rating: 10
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Atlas the Greek "GOD"
Im not a BodyBuilder Im a TriAthlete
"Run" Faster "Bike" Farther "Swim" Harder "Lift" Higher
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ivy78
Registered User
Registered: August 2006
Location: Pennsylvania, United States
Posts: 4,292
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Fri March 2, 2007 4:53am
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Rating: 10
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BigDude201
Registered User
Registered: May 2006
Posts: 1,870
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Fri March 2, 2007 7:25am
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Rating: 10
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Great job dude. Well formed chest and delts. Nice vascularity.
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LionelHutz
Registered User
Registered: July 2005
Location: Ontario, Canada
Posts: 219
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Sat March 3, 2007 5:57am
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Rating: 10
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Fitness magazine cover calibre. Awesome work man.
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If a dumbell falls in the weight room but nobody's around, does it make a sound?
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exile-swede
Registered User
Registered: March 2007
Location: Norway
Posts: 68
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Mon March 5, 2007 11:11am
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Thanks!
> Are tou genetically cut or thats all hard work? If thats hard work i would like some advice on how to do it. (cut period... any fat burners? ...what type of cardio...)
It's just hard work. I don't have an especially high metabolism. I'm mostly regulating my bf with my diet. The difference between on and off diet is not that big for me, and I don't fluctuate more than at most 4-5 kg (10 lbs) up and down in bw.
Normal daily food intake is between 200-300 grams of protein, 40-100 grams of fat, and 100-500 grams of carbs. During cutting I'm cutting down on fat and carbs, and upping the proteins. I always cycle carb intake with two high, two medium and three low days throughout the week.
I do some cardio in periods, but not very much. Fatburners of choice is mostly coffee and green tea.
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Awww, 20 dollars?!? I wanted a peanut.
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paolo59
Registered User
Registered: November 2006
Location: Texas, United States
Posts: 7,190
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Tue March 6, 2007 1:40am
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Rating: 10
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Beautiful physique!
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paolo59
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SOCALIFGUY
Registered User
Registered: January 2007
Posts: 1,355
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Sun May 13, 2007 11:49pm
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Rating: 10
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Awesome upper body physique
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mark39231
Registered User
Registered: October 2007
Posts: 90
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Mon October 15, 2007 4:09pm
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Rating: 10
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Not always on target, but ... aiming for buff!
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kettle1531
Registered User
Registered: September 2007
Location: Iraq
Posts: 20
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Sun November 4, 2007 3:18am
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Rating: 10
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Because no one ever says: I wish I hadn't gone to the gym today
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