RDB 1 Year Progress
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TheChosenOne17


Registered User

Registered: December 2006
Posts: 7
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Haven't worked much on size for the past 6 months or so. Strength has been my key concern.
· Date: Wed May 7, 2008 · Views: 205 · Filesize: 18.2kb, 321.0kb · Dimensions: 1200 x 900 ·
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nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,043
Wed May 7, 2008 3:07pm Rating: 10 

Regardless of your goal, it's been great, visible progress!

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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
Heaterbaltimore
Message Board King

Registered: March 2008
Posts: 4,247
Wed May 7, 2008 10:43pm Rating: 8 



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Message Board Queen
dpready
Registered User

Registered: December 2006
Posts: 14
Wed May 7, 2008 11:06pm

big difference in size
D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,895
Wed May 7, 2008 11:41pm Rating: 10 

Noticeable difference in size of delts and lats. Great work!

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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
wetjock

Registered: December 2006
Location: dartmouth, nova scotia, Canada
Posts: 153
Thu November 6, 2008 11:42pm Rating: 10 

damn that is one serious looking back

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rip it up

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