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Beautifulfreak


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Registered: May 2008
Location: United Kingdom (Great Britain)
Posts: 13
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How do I get rid of that lower belly pooch, any ideas??
· Date: Mon May 5, 2008 · Views: 2297 · Filesize: 50.9kb, 100.5kb · Dimensions: 552 x 1199 ·
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jgreg65
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Registered: December 2006
Posts: 7,976
Mon May 5, 2008 6:54pm Rating: 10 



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Gotta keep going, Dam this is a LONG journey! With a lot of bumps, curves oh and stops. ------------------------------------------- Stay informed on your second Amendment Rights -> http://www.guntalk.com/site.php?pageID=37 And http://secondamendmentmarch.com/index.htm
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saudaded
Registered User

Registered: February 2008
Location: Alaska, United States
Posts: 2,205
Mon May 5, 2008 7:20pm Rating: 9 

it's funny that everyone's body is different, yet we all have the "trouble spots"(pooch). when i get serious about my lower abs i cut carbs, increase cardio, and do alot of hanging leg lifts. decline cable crunches help in that area too.

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"We forge our body in the fire of our will"
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vmvbwozniak
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Registered: May 2007
Location: Louisiana, United States
Posts: 8,347
Mon May 5, 2008 8:58pm Rating: 10 

Your amazingly beautiful and a bright spot to look at

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"Treat a woman's heart and mind right and her body will follow"
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Cynthia48

Registered: April 2008
Location: New York, United States
Posts: 1,555
Tue May 6, 2008 4:36am Rating: 10 



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Live Love and Laugh be Happy.
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ScorpionsLair
Registered User

Registered: May 2008
Posts: 162
Tue May 6, 2008 2:46pm Rating: 10 

Great body, no lie!

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Your body is a machine, and your mind is the mechanism that drives it, stay tuned.
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mr_pindi

Registered: December 2007
Location: Pakistan
Posts: 8,353
Tue May 6, 2008 2:49pm Rating: 10 

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HOPE2TRANSFORM

Registered: November 2007
Location: United States
Posts: 6,518
Thu May 8, 2008 2:15pm Rating: 10 

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reb1369

Registered: March 2008
Location: Indianapolis, Indiana, United States
Posts: 4,292
Mon May 12, 2008 4:53am Rating: 10 

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reb1369

Registered: March 2008
Location: Indianapolis, Indiana, United States
Posts: 4,292
Mon May 12, 2008 4:54am

I have the same trouble
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Demi-Centurian

Registered: July 2007
Location: California, United States
Posts: 515
Mon May 12, 2008 5:04am Rating: 10 

Innercoastal consciousness. Plank, boat pose, etc., breath and concentrate on the exhale of pulling your stomach into your lower back. Ask a yoga teacher.

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Respect the old ways.
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