Hammer curl
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DamagedGoods



Registered: April 2008
Location: Australia
Posts: 495
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Training my Brachialis with good old hammer curls
· Date: Wed April 23, 2008 · Views: 2127 · Filesize: 24.4kb, 138.5kb · Dimensions: 976 x 1200 ·
Rating: ********** 9.93
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achilleon
Registered User

Registered: September 2007
Posts: 199
Wed April 23, 2008 10:23am Rating: 9 

lookin awesome mate...keep it up...also...its mad that uve got a smith machine...u must have quite a setup...awesome arms too
stl4muscle
Registered User

Registered: June 2005
Posts: 38,957
Wed April 23, 2008 11:29pm Rating: 10 

POR2GUE
Registered User

Registered: November 2007
Location: California, United States
Posts: 858
Thu April 24, 2008 2:53am Rating: 10 

Oh ya, looking intense there bro! Nice to see someone focusing on form and isolation and not worrying about ego. Cracks me up when I see the guys curling way to damn heavy using all back...LOL, to funny!

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How do you look naked?
D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,896
Thu April 24, 2008 3:14am Rating: 10 



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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
William2003
Registered User

Registered: September 2004
Posts: 41,506
Thu April 24, 2008 4:26am Rating: 10 

nicephil06

Registered: April 2007
Location: PARIS, IDF, France
Posts: 1,312
Fri April 25, 2008 9:34am Rating: 10 

thebignick_old
Registered User

Registered: October 2007
Location: Neubrandenburg, Mecklenburg-Vorpommern, Germany
Posts: 5,398
Tue April 29, 2008 9:36am Rating: 10 



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www.fitness-und-bodybuilding.de (my homepage) ... www.muckibude24.de.vu (my forum)
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,055
Sat May 10, 2008 9:24pm Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
skjlaw
Registered User

Registered: April 2004
Location: Florida
Posts: 42,906
Wed May 14, 2008 1:50am Rating: 10 

Strong arms and shoulders, great workout shot.
B Rye
Registered User

Registered: June 2007
Location: New York, New York, United States
Posts: 150
Thu July 17, 2008 4:28am Rating: 10 

bennedy

Registered: July 2008
Location: Australia
Posts: 2
Sat July 19, 2008 3:20pm Rating: 10 

bennedy

Registered: July 2008
Location: Australia
Posts: 2
Sat July 19, 2008 3:21pm

Your size is my goal!!! Cheers
ltlbox
Registered User

Registered: October 2006
Location: ottawa, Ontario, Canada
Posts: 16,801
Mon October 27, 2008 1:33am Rating: 10 

Aussiegirl007
Registered User

Registered: September 2008
Location: Orlando, Florida, United States
Posts: 1,121
Tue December 16, 2008 5:44am Rating: 10 



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___________________________________________ YOU CAN DO IT, WHEN YOU PUT YOUR MIND TO IT.
StressMonkey
The Cake Is A Lie!

Registered: September 2007
Posts: 3,760
Fri January 16, 2009 8:26am Rating: 10 

Love this shot. Freaking awesome arms!

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There will come a day when I tire of listening to 80's music. That day is not today. It's hard to explain but I feel that lifting has made me into the person I was always supposed to be.
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