Day 5 Elevated Treadmill at 11% for 1hr
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PAGIRL99



Registered: March 2008
Location: Washington, District Of Columbia, United States
Posts: 78
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· Date: Wed April 2, 2008 · Views: 1117 · Filesize: 20.3kb, 44.2kb · Dimensions: 317 x 1200 ·
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Cajunforce
Registered User

Registered: November 2003
Location: Cut Off, Louisiana, United States
Posts: 582
Wed April 2, 2008 7:38am Rating: 10 

very nice

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2008 A YEAR OF NEW BEGINNINGS
Heaterbaltimore
Message Board King

Registered: March 2008
Posts: 4,247
Wed April 2, 2008 9:59am Rating: 8 



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Message Board Queen
dan4fitness
Member

Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
Wed April 2, 2008 12:23pm Rating: 10 



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"Train smarter, not longer."
HOPE2TRANSFORM

Registered: November 2007
Location: United States
Posts: 6,518
Wed April 2, 2008 7:02pm Rating: 10 

Gibson335

Registered: April 2007
Location: United States
Posts: 2,112
Thu April 3, 2008 12:07am Rating: 10 



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Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. -Goethe
wolfe4life
Registered User

Registered: May 2007
Location: United States
Posts: 2,463
Thu April 3, 2008 1:45pm Rating: 10 



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Mr. Wolfe
cadabra

Registered: October 2007
Location: Michigan, United States
Posts: 660
Sun April 13, 2008 1:30pm Rating: 10 

Look Great.
Bdespo360
Registered User

Registered: December 2006
Location: Louisa, Virginia, United States
Posts: 73
Mon May 5, 2008 3:53pm Rating: 10 

Keep working hard and don't worry about what other people say or do towards you. Tjey are just jealous of your body and would like nothing better than for you to empower them by changing what you do. Keep up the good work

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Good is not good enough if better is possible!
jwall1057
jwall1057

Registered: November 2005
Posts: 5,351
Mon May 5, 2008 4:32pm Rating: 10 

very impressive

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To replace bad habits with muscle
5krunner
Registered User

Registered: January 2008
Location: Minnesota, United States
Posts: 1,455
Mon May 5, 2008 5:58pm Rating: 10 



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The Best Is Yet To Come! "Whatever you do,work at it with all your heart,as working for the Lord..." Colossians 3:23 Endure To The End..."The Land of Promise awaits those who endure." "I have strength for all things in Christ Who empowers me." Philippians 4:13
csgmaestas
Registered User

Registered: November 2004
Location: Cheyenne, Wyoming, United States
Posts: 12
Tue May 6, 2008 12:11am Rating: 10 

Very nice

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