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My Protein Pancakes-Recipe found in Workout Program section of my bodyspace
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ProteinPancakes


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Registered: December 2007
Location: Ontario, Canada
Posts: 245
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 		· Date: Tue April 1, 2008 · Views: 4954 · Filesize: 30.0kb, 147.9kb · Dimensions: 480 x 640 ·
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EL FUERTE_old
Registered User

Registered: July 2007
Location: Brooklyn, New York, United States
Posts: 2,596
Tue April 1, 2008 8:52pm Rating: 10 

Their they are, the famous protein pancakes, Yummie..

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DO WORK!!!
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stachedwalker
Registered User

Registered: February 2007
Location: Oregon, United States
Posts: 4,848
Tue April 1, 2008 9:18pm Rating: 10 

This looks good!
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Torch73
Registered User

Registered: June 2006
Location: Michigan, United States
Posts: 5,604
Tue April 1, 2008 11:46pm Rating: 10 

I need the recipe for those...shoot me a PM

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Don't give that chump a statue, give him guts!! ~~ CLUBBER LANG, Rocky III
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inspyrd
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Registered: September 2007
Location: Australia
Posts: 170
Wed April 2, 2008 5:34am Rating: 10 



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Move on over.... cause here i come!!!!
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Cowboy Gene
Save A Horse

Registered: November 2003
Location: Arizona, United States
Posts: 52,502
Wed April 2, 2008 6:43am Rating: 10 



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"The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government". Thomas Jefferson
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bowtwanger
Registered User

Registered: April 2007
Location: Madison, Wisconsin, United States
Posts: 395
Wed April 2, 2008 9:01pm Rating: 10 

What is the recipe?
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beby24
Registered User

Registered: June 2006
Location: Lancaster, Pennsylvania, United States
Posts: 884
Wed April 2, 2008 10:08pm

If you dont mind, they look good, can you post the recipe...maybe in a blog...lol

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"Pain is weakness leaving the body" Check out my Journal http://forum.bodybuilding.com/showthread.php?t=113694721
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TheBodyguard
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Registered: January 2008
Location: Michigan, United States
Posts: 12,260
Thu April 3, 2008 1:15am Rating: 10 

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ProteinPancakes
Registered User

Registered: December 2007
Location: Ontario, Canada
Posts: 245
Thu April 3, 2008 1:31am

Hey Guys!! I posted the recipe in my Blog!!!:)

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"Don't listen to the critics, don't even ignore them." - Sam Goldwyn
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Medellin1
Registered User

Registered: February 2008
Location: California, United States
Posts: 540
Thu April 3, 2008 5:44am Rating: 10 

Damn that looks good!

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Adapt, Migrate, or Perish. Driven From Within.
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islandfun

Registered: December 2007
Location: United States
Posts: 249
Thu April 3, 2008 6:24am Rating: 10 

um..mine dont look like that...grr. Mine are dark brown, lumpy, dry and feel like a lead weight..yours are fluffy. Good job..lol
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Nava

Registered: April 2007
Location: California, United States
Posts: 36
Thu April 3, 2008 6:39am Rating: 10 

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jaden28
Registered User

Registered: February 2008
Location: El Paso, Texas, United States
Posts: 18
Thu April 3, 2008 7:01am Rating: 4 

lol thats crazy i gota try that some time
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T7up15
Registered User

Registered: November 2007
Location: Texas, United States
Posts: 67
Fri April 4, 2008 6:59am Rating: 10 

that looks mighty Yummie! xD

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BodyBuilding is my bag of weed, my perfectly rolled ciggy! "Forget the Pain, Maintain Form and Throw it up!?!" -Me lol
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jponce1

Registered: March 2007
Location: Massachusetts, United States
Posts: 5,599
Sat April 5, 2008 10:49pm

How do you make them? I want to know so i can make them for me WOW Look GOOD !!!

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Second to none.
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