ctsmiley
symmetric power
Registered: October 2007
Location: Alabama, United States
Posts: 353
|
|
ronnie411
Registered User
Registered: February 2008
Location: Baltimore, Maryland, United States
Posts: 8,923
|
|
Mon March 24, 2008 12:04pm
|
Rating: 10
|
|
Excellent job ! Your posing is great and your back is defined and has great width !
|
|
nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,042
|
|
Mon March 24, 2008 5:10pm
|
Rating: 10
|
|
------------------------------
"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
|
|
tdinbw
Registered User
Registered: September 2005
Location: United States
Posts: 526
|
|
Wed March 26, 2008 5:58pm
|
Rating: 9
|
|
You've a good start. But if you want to have real fun with your back to get it wider, deadlifts and I mean heavy ones (at least 1x your weight to start with, maxing out with sets of 3 or 4 reps - - see how far you can go!) and wide grip pull downs.
Let us know how your do!
Congrats for your teen of the week and your work thus far!!
|
|
BrentCSCS
Registered: October 2007
Location: Waterford, Connecticut, United States
Posts: 15
|
|
Sat April 5, 2008 8:45pm
|
Rating: 10
|
|
Nothing wrong with this pose. Gets the job done.
Its your most muscular pose that needs work. This one is GREAT!!!
|
|
slick48
Registered User
Registered: July 2007
Location: Utah, United States
Posts: 1,448
|
|
Sun April 20, 2008 7:15am
|
Rating: 10
|
|
------------------------------
light weight baby, light weight!!!
|
|
