jon2222
Registered User
Registered: July 2002
Posts: 1,902
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Fri December 3, 2004 11:22pm
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Rating: 1
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Tatyana
Registered User
Registered: December 2004
Posts: 28
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Sat December 4, 2004 12:50am
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jon2222, and what do YOU have to show, have you achieved anything or you just rate because you don`t like the way I look ah? You probably know nothing about bodybuilding, therefore, your rate is nothing to me.
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cyclone
New Member
Registered: November 2002
Location: New York, New York, United States
Posts: 1
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Sat December 4, 2004 1:06am
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Rating: 10
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depeche878
Registered User
Registered: October 2004
Location: Madera, California, United States
Posts: 524
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Sat December 4, 2004 3:06am
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Rating: 10
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depeche878
Registered User
Registered: October 2004
Location: Madera, California, United States
Posts: 524
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Sat December 4, 2004 3:06am
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I love the way you look 
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manmanlai
L.Ac.
Registered: April 2004
Location: China
Posts: 427
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Sat December 4, 2004 7:02am
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Rating: 9
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you look very impressive! also, you have a great wholesome air about you; nice smile, healthy appearance... congratulations!
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漫漫æ¥ï¼Œ"man man lai", means "take it easy" in chinese... because I'd better be patient, isn't it!
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lovesheraz36
Registered User
Registered: October 2003
Location: United Arab Emirates
Posts: 179
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Sat December 4, 2004 7:17am
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i love u babe.plz conteact me or email me at lovesheraz36@hotmail.com
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Lion Heart
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Tatyana
Registered User
Registered: December 2004
Posts: 28
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Sat December 4, 2004 7:33am
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Actually, there is no miracle out there that some people try to find in anything and everything possible. Only two main components: healthy diet and consistent trips to the favorite gym : ) NO DRUGS ! Thanks for the kind words ! They mean a lot to me.
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chadd77
New Member
Registered: July 2004
Location: USA
Posts: 71
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Sat December 4, 2004 2:46pm
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Rating: 9
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Looking great!
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sasha
Registered User
Registered: October 2004
Location: Prague - Czech Republic
Posts: 117
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Tatyana
Registered User
Registered: December 2004
Posts: 28
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Sat December 4, 2004 7:17pm
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I try to but considering I`ve just started I know I can do better. Thanks !
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gvsu6pak
never satisfied
Registered: March 2004
Posts: 1,044
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Sat December 4, 2004 7:22pm
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How long have you been training? A year?
Is your goal to put on as much muscle as possible naturally?
What type of rep range and types of exercises do you do?
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Tatyana
Registered User
Registered: December 2004
Posts: 28
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Sat December 4, 2004 7:44pm
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I used to compete in Figure Division but then I couldn`t get mascular. So, I switched to bodybuilding. I`ve done it in 9 months. And yes, I still want to put more muscles ONLY naturally. I always loved them both on men and women. Reps and exercises... My trainer is a pro, and he comes up with amazing programs( I can`t list you all of them because there are so many, honestly) that work for me. We do all of them: low reps, medium and high. High reps prevent you from injury and don`t let you overtrain. But the most difficult on your body in a long run is medium reps. I don`t know what I will do after next week. On Monday they are checking my shoulders to see if I need a surgery: doctors are positive I have torn cartilages. Anyway, for now I do full body once a week and upper and lower body, total three weight lifting days and two cardio plus heavy stretching. A lot will depend on the results that I`ll get next week. I know that in January I`ll start a whole new routine. But for my last show, I did on Monday my upper body, next day cardio+abs, on Wednesday my lower body, next day again cardio+abs, on Friday again upper body and on Saturday cardio+abs, Sunday was off. But I dieted too, and this is the hardest part for me since I love food ! I always thought about it and wanted to eat more, was moody big time, but this is the price you pay to get the results.
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Sistersteel
Registered User
Registered: October 2004
Location: Ontario
Posts: 294
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Mon December 6, 2004 5:45pm
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Rating: 10
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Without struggle...there can be no progress "colette nelson"
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Sistersteel
Registered User
Registered: October 2004
Location: Ontario
Posts: 294
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Mon December 6, 2004 6:13pm
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You look amazing!!! I am getting ready for a Natural bodybuilding show April 9th. I start dieting Dec. 18 (16weeks out) and hopefully by the end I will look like you. I am 20 years old 5'2" and 126lbs. I am assuming that I will go below 108lbs for the competition I have been training for this since April 2004. How tall are you,and what was you weight before the competition and during the competition?
Keep up the good work, your picture is very motivating and inspirational.
SS
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Without struggle...there can be no progress "colette nelson"
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