JoeyTS
I sweat BCAAs and sea H2O
Registered: January 2006
Posts: 1,956
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Fri February 23, 2007 8:36am
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Rating: 10
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great job on losing the weight. Now you have a nice base to add quality mass. Find a solid program such a Rippetoe's Starting Stregnth or Starr's linear 5x5 and put on muscle. Stick with lifting and good clean foods (at least 1 gram of real food protein per pund of your body weight each day) and you will enjoy a lifetime of benifits =) Congartz again for the transformation, you look great.
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"When you love something more than anything else, believe me you dont need motivation."--Serge Nubret
***New members please read this link***
How to get the most out of your time on these forums:
http://forum.bodybuilding.com/showthread.php?t=1406021
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JoeyTS
I sweat BCAAs and sea H2O
Registered: January 2006
Posts: 1,956
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Merkava
Registered User
Registered: October 2006
Location: The Netherlands
Posts: 470
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Sat March 10, 2007 1:57am
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nice smile
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Corpse Grinder
Registered User
Registered: January 2007
Posts: 194
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Sat March 24, 2007 8:08pm
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skinny legs
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Pump Til' You Puke!
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