nextbeeg
Registered: January 2008
Location: North Carolina, United States
Posts: 57
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Sat February 16, 2008 4:31am
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exercise balls work great, have a partner tose it you when you come up for a sit up and toss it back when you come back up...its hard
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obsessed is a word slackers use for dedication
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OTOninM
Registered User
Registered: November 2007
Location: Youngstown, Ohio, United States
Posts: 81
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Sat February 16, 2008 5:43am
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Rating: 7
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do sit ups not crunches... once you've done tons and tons of sit ups... do crunches if you want nice sculpt abs!
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Buying a pair of Wrestling shoes... $9.99
Getting gas to go to Practice every day... $100http://bodyspace.bodybuilding.com/OTOninM/
5 seconds
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IronPump50
Registered User
Registered: January 2008
Location: Winnipeg, Manitoba, Canada
Posts: 530
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Sat February 16, 2008 6:44am
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Rating: 10
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do leg raises to bring in the lower abs and just diet well and you'll see results in no time. By the way looking good so far keep it up
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cut to 170 or 9% bf.
IronPump50
If you can force yourself to work you can force yourself to the gym. You get rewarded for both.
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Joshbolic
Registered User
Registered: February 2008
Location: Missouri, United States
Posts: 17
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Sat February 16, 2008 8:09am
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Bicycles while holding weight (about 30lb.) work very well for an all-over ab workout.
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-a message from your friendly neighborhood josh-
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slick48
Registered User
Registered: July 2007
Location: Utah, United States
Posts: 1,448
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Tue February 19, 2008 1:30am
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Rating: 10
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light weight baby, light weight!!!
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dunkalicious
Neck is for pussies
Registered: November 2007
Posts: 12,014
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Wed February 20, 2008 10:56pm
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Rating: 8
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no way u can bench press 160lbs and biceps curl 41kg!!!? my male friends can't do that! btw u r pretty
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I rep back 1k+, just say 1k+
reps for life: Vai
owes me: JamesYancey
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tooskinny31
Registered User
Registered: February 2008
Location: Boise, Idaho, United States
Posts: 40
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Fri February 22, 2008 7:16am
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Rating: 9
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007_Mike
Registered User
Registered: July 2007
Location: United Kingdom (Great Britain)
Posts: 1,276
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Fri March 7, 2008 1:22am
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Rating: 10
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awww sexy smile 
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Yes.... Considerably.
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AcceptNoLimits
Registered: October 2006
Posts: 9,389
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Sat July 5, 2008 4:13pm
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Rating: 10
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Musclemonster98
Registered User
Registered: June 2007
Location: Scranton, Pennsylvania, United States
Posts: 33
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Sat July 5, 2008 11:48pm
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Rating: 8
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Your obliques look pretty muscular i hope you dont use weight when working them. Just keep your carbs low and your protien high and you wont have a problem
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Gymrat160
Registered User
Registered: March 2008
Posts: 53
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Sun July 6, 2008 12:58am
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Rating: 9
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definatley leg lowers
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johnrich69
Registered User
Registered: October 2007
Location: West Monroe, Louisiana, United States
Posts: 4,199
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Sun July 6, 2008 1:39am
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Rating: 8
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You're never too old to be the person that you were meant to be.
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pumpyouup62
Registered User
Registered: May 2008
Posts: 56
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Mon July 7, 2008 2:06pm
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Rating: 7
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Pretty much anything..they will help develop and get them toned combined with a good lean diet.
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