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escher007


Registered User

Registered: August 2004
Location: Illinois
Posts: 295
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Always feel quite humbled to be posting with you guys who have the huge biceps & perfect bodies, but I guess you have to start from somewhere! I had started the idea of getting in shape in January, which is where my start point is. I had a kid in Feb, so didnt start back up till June, so this is my 4th month of progress. I've gained a lot.. went from benching comfortably a measly 135 in Jan to 210 now. More work to do! Have been eating very strict & clean for 2 weeks now. Enough rambling.
· Date: Sat September 25, 2004 · Views: 5039 · Filesize: 12.0kb, 162.1kb · Dimensions: 600 x 320 ·
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escher007
Registered User

Registered: August 2004
Location: Illinois
Posts: 295
Sat September 25, 2004 9:55pm

forgot to mention my goal is to get the infamous 6 pack.. have a bit of fat still covering them, so I am still stuck with this 2 pack.
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escher007
Registered User

Registered: August 2004
Location: Illinois
Posts: 295
Sun September 26, 2004 2:00am

Although this perhaps should go in the general forums, thought I might get better feedback here. Here is an exmaple of my daily diet.. I also have started v12 a few weeks ago. Any suggestions, or does it look good?
Breakfast: Oatmeal 35g, LF Milk 300ml, 4 eggs (3 whites 1 yolk), full grain bread 30g, Ham 40g
Lunch: Pasta 75g, Chicken Breast 200g, Tomato 150g, Peanuts 40g,
Snack: Protein 50g, Banana
Post workout: Mega mass: 50g, Protein 50g
Dinner: Potatoes: 300g, Chicken Breast, apple
Snack: Cotage Cheese 200g, or protein 50g
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hydrocooled
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Registered: September 2004
Posts: 49
Sun September 26, 2004 2:02am Rating: 9 

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ntrllftr
CARLMAN

Registered: March 2004
Location: Ohio, United States
Posts: 9,143
Sun September 26, 2004 3:14am

OMG! NO bread, No potatos, NO Mega mass, NO ham, NO pasta..
breakfast- Cut the oatmeal out (or at least half) and eat 6 egg whites and 2 whole eggs instead,
definitely NO HAM AND BREAD.
lunch- chicken and some greens
snack- protein drink 30-40 grams pro. and around 20 grams of carbs.
post workout- IMMEDIETLY after workout have the protein drink.
dinner- NO POTATOS lean steak or chicken breast or tuna (salmon)
with some greens.
last snack- ok
ONLY DRINK WATER!!!!!!!!!1

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Every day counts. -[][][]---------[][][]-
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Growing-up
Registered User

Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
Tue September 28, 2004 1:41pm Rating: 10 

Now that is a gr8 transformation.
Stronger, much more stronger. You started with a good base, and changed it making it better. Well deserved 10

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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!
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TrailrParkTrash
Registered User

Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Tue September 28, 2004 4:04pm Rating: 10 

Good work escher! Congrats on your gains - and that diet looks good too Wink

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"old age and treachery will overcome youth and skill"
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Alan2
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Registered: November 2004
Posts: 103
Sat January 8, 2005 11:24pm Rating: 1 

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623625
Registered User

Registered: December 2004
Posts: 50
Sun January 23, 2005 10:41pm Rating: 10 

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Mardi Gras Dude
Registered User

Registered: February 2005
Posts: 53
Wed February 9, 2005 6:33pm Rating: 9 

You had a good base and achieve a remarkable stronger body. You will get the 6-pack with your diet.
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Just_Ali
Registered User

Registered: January 2005
Location: Pakistan
Posts: 341
Wed February 9, 2005 8:09pm Rating: 10 

great work bro

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i am in search of a world where you can only find love and care and nobody knows the meaning of hate There is no such thing called handicapness you are only handicap if you think you are handicap You will always be miss by all ur fans.The way u lied,cheated,stole and smiled cant be forgotten by anyone R.I.P Eddie Guerrero(1967-2005)
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TimPor81
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Registered: February 2005
Posts: 114
Sat January 28, 2006 2:49am Rating: 1 

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nutsy54
Banned

Registered: April 2003
Location: Maryland, United States
Posts: 76,186
Mon May 15, 2006 2:53am Rating: 9 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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noonenoo012121
Jesus Freak

Registered: December 2005
Location: Cape Town, Western Cape, South Africa
Posts: 1,339
Fri June 23, 2006 8:01am Rating: 10 

Just wanna say I think you have REALLY improved a lot (especially if I look at your latest June06 pics). Your pecs looks absolutely GREAT and your overall look is that of a very fit, muscled, healthy guy. Keep at it brother! Have a GREAT weekend.

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To better oneself in the face of God Almighty... [TO JESUS CHRIST MY SAVIOUR BY WHOM I AM WHAT I AM TODAY - TO YOU MY SAVIOUR ALL THE GLORY! You will call and I will answer you. Job 14:15]
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escher007
Registered User

Registered: August 2004
Location: Illinois
Posts: 295
Fri June 23, 2006 11:59am

lol.. digging up an old pict. Thanks the comments bud. I appreciate it!
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TrailrParkTrash
Registered User

Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Fri June 23, 2006 12:23pm

Someone beat me to the BUMP!! Wink

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"old age and treachery will overcome youth and skill"
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