biboi
Registered User
Registered: April 2006
Posts: 270
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Sat January 12, 2008 7:17pm
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Rating: 10
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JonBB
Registered User
Registered: July 2005
Posts: 11,121
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Sat January 12, 2008 7:27pm
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Rating: 10
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Hey Jonas- looking ripped-up! Nice shape and cut of your pecs. That 6-pack looks like it's going to be an 8-pack. Abs and obs have deeper cuts and more separation and you dropped some BF around the waist. Good size delts, nice bulge to your tris and long bis- nice vascularity too- made great progress  Keep it going.
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D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,896
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Sat January 12, 2008 8:07pm
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Rating: 10
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Ripped and defined, great work!
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,062
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Sat January 12, 2008 10:35pm
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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professor22s
Registered User
Registered: November 2004
Posts: 4,675
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Sun January 13, 2008 11:50pm
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Rating: 10
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Awesome physique! Would be great to see those arms flexed! Keep posting!
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Tue January 15, 2008 1:40pm
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Rating: 10
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Very impressive size and definition from traps to abs. Andre
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Romantic1983
Registered User
Registered: March 2007
Location: Casselberry, Florida, United States
Posts: 789
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Thu February 14, 2008 10:09pm
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Rating: 10
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Awesome midsection!!
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"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
"Nothing in this world that's worth having comes easy."
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patrixswayze
Registered: February 2007
Posts: 301
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Thu April 10, 2008 3:31am
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Rating: 10
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ronnie411
Registered User
Registered: February 2008
Location: Baltimore, Maryland, United States
Posts: 8,923
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Thu April 10, 2008 12:46pm
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Rating: 10
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Good symmetry and conditioning !!
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stl4muscle
Registered User
Registered: June 2005
Posts: 38,957
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Tue April 29, 2008 8:14pm
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Rating: 10
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Thankheaven
Registered User
Registered: November 2005
Location: United States
Posts: 5,053
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Tue April 29, 2008 8:37pm
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Rating: 10
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Perfection.
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GrimRep_er
I AM STILL AMONG YOU
Registered: February 2008
Location: New Jersey, United States
Posts: 5,468
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Sat May 17, 2008 12:58am
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Rating: 10
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Looking ripped bro!
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"The Marines I have seen around the world have the cleanest bodies, the filthiest minds, the highest morale, and the lowest morals of any group of animals I have ever seen. Thank God for the United States Marine Corps!" Eleanor Roosevelt
I'll take my 1st and 2nd amendment rights...you can keep the change!
RFL - LCbeast90, Mephisto91
5k+...I'll do the right thing.
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Rico162
Registered User
Registered: March 2008
Location: United States
Posts: 1,447
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Thu May 29, 2008 2:54am
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Rating: 10
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Real Nice physigue and a great chest along the vascular. Jonas you have done an awesome job.
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Give a boy a barbell, and he will train for a day. Teach a boy how to workout and he will train for a lifetime.
Eric
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CKY1
Registered User
Registered: February 2008
Posts: 477
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Fri June 20, 2008 3:53am
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Rating: 10
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you're killin' it. great work
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