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MH3000


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Registered: December 2007
Location: Kansas City, Missouri, United States
Posts: 86
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I really don't work my back muscles too often so I was suprised when I took this pic. it looks pretty good to me lol
· Date: Tue January 8, 2008 · Views: 345 · Filesize: 11.1kb, 22.5kb · Dimensions: 404 x 404 ·
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NY SWAGGER
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Registered: November 2007
Posts: 1,072
Thu January 10, 2008 11:56pm Rating: 8 

Hey, I see the middle traps.


Back work: Shrugs, pull ups, pull downs, cable rows and back extensions on a roman chair.


I just took a couple of back pics last night. I'll post 'em when I get a chance. ...Maybe tomorrow.


The 8 is because you can improve and I know you will. Now, meet the challenge. Smile!

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Healthiness contributes to happiness...Stay Focused and Get Right!
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