Lats Spread
Click on image to view larger image

foobar68


Registered User

Registered: November 2007
Location: New York, United States
Posts: 61
users gallery
· Date: Sun December 2, 2007 · Views: 732 · Filesize: 8.4kb, 38.1kb · Dimensions: 566 x 399 ·
Rating: ********** 10.00
Print View
Quick Rate: Poor Excellent


sugapablo
http://www.sugapablo.net

Registered: March 2006
Location: Pittsburgh, Pennsylvania, United States
Posts: 1,586
Sun December 2, 2007 2:12pm

That all looks good. Hope you can get it back! I'm trying to get it for the first time. Smile

------------------------------
My Transformation: http://forum.bodybuilding.com/photo/data/500/transformation10.jpg
foobar68
Registered User

Registered: November 2007
Location: New York, United States
Posts: 61
Sun December 2, 2007 7:44pm

Thanks........I'm plugging away at it one day at a time.

------------------------------
"The best way to make your dream come true is to wake up" ~ Paul Valery So wake up, forget past mistakes, forget you ever failed, in fact, forget everything. Step up and release that animal inside.
skjlaw
Registered User

Registered: April 2004
Location: Florida
Posts: 42,906
Sun December 2, 2007 10:39pm Rating: 10 

Nice back and arms.
Kenneth_1

Registered: March 2007
Location: Henderson, Kentucky, United States
Posts: 1,763
Fri December 14, 2007 6:15am Rating: 10 

keep up the good work!

------------------------------
WILLPOWER, COMES FROM WITHIN!!! (NO MAN CAN GIVE IT,NO MAN CAN TAKE IT AWAY) PS:THERE IS NO TOMORROW!
jcorbett
Registered User

Registered: November 2007
Location: Brooklyn, New York, United States
Posts: 71
Wed January 16, 2008 1:25am Rating: 10 



------------------------------
Speak words that make people stronger. Believe in them as God has believed in you. ~Max Lucado
Pure-Breed
Registered User

Registered: June 2007
Posts: 259
Sun March 2, 2008 8:15pm Rating: 10 

Ripped back! Keep at it!

------------------------------
"Shut Up And Train." Every day you train is judgement day. Each rep, each plate matters. You don't make time for talk. All you care about is moving weight. Nothing else. This is hardcore. Can you handle it?
swatdog185

Registered: March 2006
Location: Spokane, Washington, United States
Posts: 2,921
Wed April 16, 2008 12:04am Rating: 10 

looking good.
stl4muscle
Registered User

Registered: June 2005
Posts: 38,957
Fri June 20, 2008 2:57pm Rating: 10 

nikky772
Registered User

Registered: March 2006
Location: Russian Federation
Posts: 4,747
Mon July 21, 2008 8:41am Rating: 10 

lean-n-hard
Registered User

Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
Mon August 11, 2008 2:43am Rating: 10 

belize_beauty2
Nikki

Registered: March 2007
Location: Los Angeles, California, United States
Posts: 29
Sun October 19, 2008 7:24pm Rating: 10 



------------------------------
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Consistency is key! .....Aristotle "Have a Dream, make a plan, go for it".
sweettlipps37
Registered User

Registered: September 2007
Location: Greenville, South Carolina, United States
Posts: 7,883
Tue November 18, 2008 1:37am Rating: 10 

chicana_peach
NEVER gonna stop!

Registered: July 2007
Location: Georgia, United States
Posts: 2,414
Thu November 27, 2008 4:50am Rating: 10 

Great looking back! Someone has been tearing it up at the gym!

------------------------------
== TEAM SCIVATION == www.teamscivation.com Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=111807781 "Remember, you should have your mind READY FOR WAR when you train." ~ Maximum" Bob Whelan
jim250
Registered User

Registered: March 2008
Location: Valdosta, Georgia, United States
Posts: 95
Sat October 24, 2009 5:13am Rating: 10 


Powered by: PhotoPost PHP
Copyright 2005 All Enthusiast, Inc.