After Lifting
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Sharkman47


Registered User

Registered: January 2006
Location: New Jersey, United States
Posts: 1,585
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Been out of the gym with a broken foot. Today I began my lifting. It's been a while so I'm looking for some catch advice to get back and motivated!
· Date: Sun November 11, 2007 · Views: 936 · Filesize: 16.6kb, 88.8kb · Dimensions: 1200 x 900 ·
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Pete Larry
Registered User

Registered: May 2006
Location: Bloemfontein, Free State, South Africa
Posts: 1,777
Sun November 11, 2007 7:04am

A broken foot, OUCH!!! Well if you have been lifting regularly before your injury it will be easy for your body to pick up the momentum again. Just get back into the gym and sort out your diet. Keep us updated

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I have come that they may have life, and have it to the full. John 10:10 Amplified Bible: I came that they may have and enjoy life, and have it in abundance (to the full, till it overflows).
user5390530-54380-
Registered User

Registered: May 2006
Posts: 3,304
Sun November 11, 2007 11:38am

I think you're firming up some compared to older pix. Good luck with the continued healing and picking up the iron again! Start off slow and build it up.

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If you wanna contact me, PM me. James
redweston
Liftin Forever

Registered: July 2004
Location: Michigan, United States
Posts: 5,013
Sun November 11, 2007 4:40pm Rating: 10 

still could work upper body, no excuses!!!
Wink keeponpumpin!- red

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My name is PowerHouse Red and I'am Addicted to Iron!! Once I oiled up and put on the trunks I just can't stop ! Enjoy The Pump Of Life !! IT'S NOT WHAT KIND OF CAR YOU DRIVE THAT COUNTS, IT'S THE SIZE OF THE ARM YOU HANG OUT THE WINDOW!
EMD
Registered User

Registered: July 2005
Location: United States
Posts: 810
Sat November 17, 2007 5:33am Rating: 10 

You still look great despite your injury. How did you hurt your foot?
Sharkman47
Registered User

Registered: January 2006
Location: New Jersey, United States
Posts: 1,585
Sat November 17, 2007 5:54pm

Thanks EMD

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