OCTOBER, 2007
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Mark Balla



Registered: July 2007
Location: British Columbia, Canada
Posts: 229
users gallery
Age: 16
Weight: 169
Cut 6 pounds for Halloween.
Height: 6'
Tan
· Date: Sun November 4, 2007 · Views: 1554 · Filesize: 11.6kb, 37.4kb · Dimensions: 453 x 604 ·
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xpteam50
Divine Genetics

Registered: June 2006
Posts: 77
Thu January 3, 2008 8:08am

good abs i can see ur true ectomorph..
if cena is ur goal bulk, bulk, bulk..
dont worry i went up 50 lbs and still keeped my abs
oh ya luv the Arnie Mad vid haha roid rage

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" Everybody wanna be a bodybuilder, but dont nobody wanna lift no moderate ass weight, w/ good form, reps 8-12, 5 days a week, cardio an hour, and eat b.w. times 1.5 of protein! " - My improvisation of Ronnie quote. Yet VERY true. Amatuar Bodybuilding: 2 yrs Chest - 45.25" Delts - 53.20" Arms - 19" Waist - 33" Thighs - 25.25" Calves - 15.10" *Measures revised 5/24/08 PreContest Weight - 205 lbs Height - 5'11 Endo/Meso
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,063
Sun January 27, 2008 4:47pm Rating: 8 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
swatdog185

Registered: March 2006
Location: Spokane, Washington, United States
Posts: 2,921
Sat May 17, 2008 11:03am Rating: 10 

your abs are looking pretty tight, good work.
sword121
Registered User

Registered: April 2006
Location: Hawaii, United States
Posts: 3,479
Mon August 3, 2009 2:33pm Rating: 10 


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