Mikiko
Registered User
Registered: October 2005
Location: San Francisco, California, United States
Posts: 491
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1 scoop AllMax IsoNatural whey with 1 part Lana's Egg White. Cook as a very thin crepe in a pan. Filled with 1/4 slice of tomato, steamed asparagus, romaine lettuce and tilapia.
If you're far enough out from a show, you can use extra lean ground turkey seasoned with taco seasoning or grilled chicken with your favorite salsa, cilantro, and grilled onions. If you "need" rice, try grating cauliflower in a saute pan with a 1/2 teaspoon of tomato paste, tumeric, chicken bullion, salt and pepper and simmer until tender.
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