Leg Conditioning - 10/30/09
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LukeN.Good


Research Advocate

Registered: July 2008
Location: Henderson, Nevada, United States
Posts: 3,178
users gallery
Quad shot - about 1.3 weeks out from first competition!
· Date: Sat October 31, 2009 · Views: 2572 · Filesize: 23.6kb, 82.6kb · Dimensions: 1200 x 900 ·
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RoiS

Registered: September 2009
Posts: 5
Sat October 31, 2009 12:34am Rating: 10 

Good legs
jimmers
Registered User

Registered: February 2009
Posts: 1,496
Sat October 31, 2009 1:10am Rating: 10 

First comp and last--your competitors will say, "Why bother if Luke is on stage," and have you banned for a hiatus in Henderson.

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For me, a long day of watching the sea under a warming sun fine tunes me to the rhythm of the natural world.
D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,896
Sat October 31, 2009 4:51am Rating: 10 

Awesome quads!

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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
tdinbw
Registered User

Registered: September 2005
Location: United States
Posts: 526
Sat October 31, 2009 4:54am Rating: 10 

Now that's a pair of wheels. I believe you'll do well in your show next week.
Good Luck. Let us know how you do!
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,112
Sat October 31, 2009 2:09pm Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
_OZ_
:-)

Registered: April 2009
Location: United Kingdom (Great Britain)
Posts: 398
Sat October 31, 2009 3:03pm Rating: 10 



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Results are the best defence against critics Before and after pics: http://bodyspace.bodybuilding.com/_OZ_/more.php?section=progress
Vitaly
Registered User

Registered: May 2006
Location: Russian Federation
Posts: 1,513
Sat October 31, 2009 4:20pm Rating: 10 

pecskane
Member

Registered: February 2004
Location: Honolulu, Hawaii, United States
Posts: 2,710
Sun November 1, 2009 5:10am Rating: 10 

BIG BOY
BIG BOY

Registered: January 2005
Location: California, United States
Posts: 119
Thu November 5, 2009 12:15am Rating: 10 

WHAT LEGS, AWESOME POWER

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BIG boy
ciberbrat
Registered User

Registered: March 2008
Location: North Carolina, United States
Posts: 812
Thu November 5, 2009 12:49am Rating: 10 

Wonderful progress! Keep lifting bro!

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"Keep it real or keep steppin"
reppin08adidas
Justin

Registered: May 2008
Posts: 42
Thu November 5, 2009 2:47am

impressive man! Id like an over view of what you do for legs! mine are growing but dont look like yours
chrisrademacher
Registered User

Registered: May 2007
Location: Felixstowe, Suffolk, United Kingdom (Great Britain)
Posts: 835
Thu November 5, 2009 9:39pm Rating: 10 

sweettlipps37
Registered User

Registered: September 2007
Location: Greenville, South Carolina, United States
Posts: 7,883
Sat November 7, 2009 11:33pm Rating: 10 

Trivoletsky
Registered User

Registered: July 2008
Location: Stockholm, Sweden
Posts: 65
Sun November 8, 2009 12:34am Rating: 10 

Woah. You're ripped, man.

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"Whether you think you can or whether you think you can't, you're right" - Henry Ford
muscleric
Registered User

Registered: October 2005
Location: Frankfort, Indiana, United States
Posts: 1,657
Thu November 12, 2009 12:23pm Rating: 10 

Hey BIG Luke, mighty OAKS!!! buddy. keep bringing it, DO WORK and enjoy the journey. Peace, Rich

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Of myself I can do nothing. Jn 5:30 To God be all the glory and honor. "We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
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