William2003
Registered User
Registered: September 2004
Posts: 41,509
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Mon October 26, 2009 5:21am
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Rating: 10
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MarkinKS
Registered User
Registered: February 2008
Location: Lawrence, Kansas, United States
Posts: 17
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Mon October 26, 2009 3:35pm
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Rating: 10
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[Forum Signature]..You're at the gym to lift weights.... So, lift your damn weights back up on the racks when you're done with em. ;-)
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dsegersmusicman
Registered User
Registered: March 2008
Location: North Carolina, United States
Posts: 3,220
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Tue November 3, 2009 12:51am
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Rating: 10
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KILLER ABS, GREAT FULL PECS, NICE GUNS & DELTS!! AWESOME WORK!
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Success is never certain...Failure is never final!
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Thankheaven
Registered User
Registered: November 2005
Location: United States
Posts: 5,053
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Tue November 3, 2009 1:13am
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Rating: 10
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you've done a fantastic job adding weight, increasing size, and keeping your abs - looks like you've done it all right - congrats
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