dsegersmusicman
Registered User
Registered: March 2008
Location: North Carolina, United States
Posts: 3,220
|
|
Sun October 18, 2009 8:37pm
|
Rating: 10
|
|
ABSOLUTELY WONDERFUL SYMMETRY!!!
------------------------------
Success is never certain...Failure is never final!
|
|
lacys
Registered User
Registered: August 2007
Location: Saint Louis, Missouri, United States
Posts: 12
|
|
Tue October 20, 2009 4:42am
|
Rating: 10
|
|
|
|
screener
Registered: August 2006
Posts: 296
|
|
Sat November 7, 2009 7:10am
|
Rating: 10
|
|
------------------------------
BONZI
|
|
musicality213
Registered User
Registered: May 2009
Location: New York, United States
Posts: 945
|
|
Tue November 17, 2009 5:33pm
|
Rating: 10
|
|
------------------------------
Goals (May 2010):
-170 pounds weight @ 8% body fat (165 current, with ~10-11% body fat)
-315 bench (225x1 current)
-405 squat (225x6 current, TO PARALLEL)
-495 deadlift (375x1 current)
-225 bent over row (155 current)
-90 dumbbell press (~60 current 1RM, each hand)
-60 pounds (each hand) standing biceps curls (45 current 2RM)
|
|
obravo13
Registered User
Registered: January 2006
Location: Mesa, Arizona, United States
Posts: 146
|
|
Wed November 25, 2009 3:38am
|
Rating: 10
|
|
Cool picture, nice pose, shows lots of definition.
------------------------------
Tavo
|
|
