88sovereign
Registered: November 2008
Location: New Zealand
Posts: 1,578
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Mon October 19, 2009 12:07am
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Just wondering if anyone has any comments to make regarding this pic?
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Keep lifting ... keep eating - and keep going!
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100%beef
Registered User
Registered: June 2007
Location: United States
Posts: 4,528
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Mon October 19, 2009 12:54am
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Rating: 10
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Hey, looking solid bro. Lean and defined. Nice definition and separation of the chest; serratus coming through. Excellent job. Keep up the hard work.
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"In a world where more than 10 million Americans live with cancer--we believe unity is strength, knowledge is power, and attitude is everything." [Lance Armstrong]
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-WorkoutAddict-
Registered User
Registered: September 2008
Posts: 773
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Mon October 19, 2009 3:32pm
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Rating: 10
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I hope to look this good one day! Chest and midsection are in great shape 
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88sovereign
Registered: November 2008
Location: New Zealand
Posts: 1,578
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Fri October 23, 2009 4:57am
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Thanks both Beef and Workoutaddict. Working the mid-section with a variety of exercises in recent times has really been of benifit to me.
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Keep lifting ... keep eating - and keep going!
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,495
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Fri October 23, 2009 5:01am
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Rating: 10
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"The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government".
Thomas Jefferson
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oldbutfit
Registered: October 2008
Location: Thailand
Posts: 855
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Fri October 23, 2009 8:41am
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Rating: 10
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Nice side abs defined pecs
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Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
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