amaral5
Registered User
Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
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Thu October 15, 2009 12:42am
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Rating: 10
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FlexinMike
Truth fears no questions
Registered: June 2007
Location: Portland, Oregon, United States
Posts: 3,022
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Thu October 15, 2009 12:47am
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Rating: 10
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I thought I was strong till I watched my wife fight through GBS.I could only dream to have as much strength and will power as her!
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DanTheManB
Registered User
Registered: February 2005
Posts: 1,856
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Thu October 15, 2009 1:19am
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Rating: 10
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Liquid_Osmosis
Registered User
Registered: October 2009
Location: United States
Posts: 15
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Thu October 15, 2009 1:36am
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Rating: 10
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Shiner39
Registered: June 2009
Location: Mission, Texas, United States
Posts: 1
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Thu October 15, 2009 2:56am
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Rating: 10
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looking very solid and lean keep up the good job. Great pic also.
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nikky772
Registered User
Registered: March 2006
Location: Russian Federation
Posts: 4,747
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Thu October 15, 2009 11:28am
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Rating: 10
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Fri October 16, 2009 5:03am
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Rating: 10
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Impressive size and definition already with the thick traps, delts, and pecs, great looking arms and abs. Andre
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trance__dreamer
Soon-to-be P/T'er. =O
Registered: November 2008
Location: Vancouver, British Columbia, Canada
Posts: 2,244
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Tue October 20, 2009 7:32am
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Rating: 10
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Short-Term Goals:
- Fit into a dress by Christmas, ffs!!!!!
- Take the Personal Training final exam & practical by the end of Nov. (Did courses from Sept '08 --> Sept '09.) Finish studying my ass off 1st, though. =P (...in between teaching all of these "Trancerobics" classes. xD)
- Make it to 150 lbs lost! =O (300'ish --> LEAN 150/17.5%; am currently lean'ish ~175/~25%, approx?)
Trancerobics mixes:
http://www.sendspace.com/file/n4u164, at6ha2, yex6n1, c1wvhl, 8vt6mz, & e8ovuc
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trance__dreamer
Soon-to-be P/T'er. =O
Registered: November 2008
Location: Vancouver, British Columbia, Canada
Posts: 2,244
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Tue October 20, 2009 7:32am
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keep goin' strong, my friend! =)
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Short-Term Goals:
- Fit into a dress by Christmas, ffs!!!!!
- Take the Personal Training final exam & practical by the end of Nov. (Did courses from Sept '08 --> Sept '09.) Finish studying my ass off 1st, though. =P (...in between teaching all of these "Trancerobics" classes. xD)
- Make it to 150 lbs lost! =O (300'ish --> LEAN 150/17.5%; am currently lean'ish ~175/~25%, approx?)
Trancerobics mixes:
http://www.sendspace.com/file/n4u164, at6ha2, yex6n1, c1wvhl, 8vt6mz, & e8ovuc
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Shawdowfox
Ballerrrr!
Registered: June 2007
Location: Australia
Posts: 1,017
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Sat November 28, 2009 6:12am
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you better pull dat der shorts up or ill piitb
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Rippetoes Workout Journal: http://forum.bodybuilding.com/showthread.php?t=106705011
Bench Press - 127.2x5
Squat - 245x1
Deadlift - 240x5
Military Press - 105x5
Running Vert - N/A mid 20s
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spaceacer
Registered: November 2009
Posts: 3
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Sat November 28, 2009 6:29am
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Rating: 10
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