FLCoastie
Registered User
Registered: January 2008
Location: Florida, United States
Posts: 215
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Mon October 12, 2009 3:58pm
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Rating: 10
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Very nice transformation!
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"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
My statements and advice are merely a personal opionon and what has been working for me. Take it for what it's worth.
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gurwinder_jit
Registered: June 2009
Location: Seattle, Washington, United States
Posts: 3
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Mon October 12, 2009 4:01pm
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Rating: 8
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thats good....
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amaral5
Registered User
Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
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Mon October 12, 2009 7:17pm
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Rating: 10
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JonBB
Registered User
Registered: July 2005
Posts: 11,121
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Tue October 13, 2009 2:59am
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Rating: 10
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That's amazing 916- you muscled-up and ripped-up big time- great work 
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yoyi2800
Registered: August 2009
Location: United States
Posts: 3
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Tue October 13, 2009 4:13am
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Rating: 10
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dsegersmusicman
Registered User
Registered: March 2008
Location: North Carolina, United States
Posts: 3,220
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Thu October 15, 2009 9:32pm
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Rating: 10
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THAT IS BEYOND "good"....TOTALLY FLIPPING FANTASTIC!!!!
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Success is never certain...Failure is never final!
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sweettlipps37
Registered User
Registered: September 2007
Location: Greenville, South Carolina, United States
Posts: 7,883
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Wed October 21, 2009 3:56am
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Rating: 10
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Growing-up
Registered User
Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
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Wed October 21, 2009 4:03am
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Rating: 10
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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
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timeforchange28
Registered User
Registered: October 2008
Location: Orlando, Florida, United States
Posts: 81
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Thu October 22, 2009 10:09pm
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Rating: 10
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Awesome transformation bro - checkout mine when you can!
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To Lift of not to Lift - eh, who really cares - JUST LIFT!
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Jamo1029
Registered User
Registered: September 2009
Posts: 45
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Thu October 22, 2009 10:13pm
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Rating: 10
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A lot of hard work I'm sure but the payoff is obvious, you look great!!!
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Tomorrow is not guaranteed so let's do everything in our power to earn what we want today!!!
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nutsy54
Banned
Registered: April 2003
Location: Maryland, United States
Posts: 76,186
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Sat October 24, 2009 4:05pm
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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TrailrParkTrash
Registered User
Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
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Wed October 28, 2009 3:35pm
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Rating: 10
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WOA! 
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"old age and treachery will overcome youth and skill"
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TJunha
TJunha
Registered: February 2008
Location: Kathu, Phuket, Thailand
Posts: 5
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Wed November 11, 2009 3:41pm
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Rating: 1
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much progress !! =]
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bicepflexer2003
Registered User
Registered: April 2004
Location: Las Vegas
Posts: 8,408
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Thu November 12, 2009 1:42am
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Rating: 10
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muscled perfection
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Thankheaven
Registered User
Registered: November 2005
Location: United States
Posts: 5,053
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Sun November 15, 2009 7:01pm
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Rating: 10
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you've done incredible work - congrats
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