D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,897
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Sat October 3, 2009 11:05pm
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Rating: 10
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Great progress!! BF in the pecs and midsection is definitely reduced from your August pic.
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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oldbutfit
Registered: October 2008
Location: Thailand
Posts: 855
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Sun October 4, 2009 12:37am
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Rating: 10
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Progress is constant and relentless you're much leaner in the mid section ;are you also doing heavy chest exercises to build up the pecs to replace the fat you've lost
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Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
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jsfmt99
Registered User
Registered: January 2008
Location: Wyncote, Pennsylvania, United States
Posts: 1,015
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Sun October 4, 2009 3:49pm
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Rating: 10
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Big change from your first photo! Excellent work!
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"Nothing is impossible"
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rogermv
Registered: May 2009
Location: Texas, United States
Posts: 5
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Sat October 10, 2009 2:07am
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Rating: 10
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Making great progress!!!
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Cheetos are not a supplement !!!
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