-WorkoutAddict-
Registered User
Registered: September 2008
Posts: 773
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Thu October 1, 2009 4:34am
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Rating: 10
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Great job so far bro. Nice defined physique with some ripped abs 
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cjsteen95
Registered User
Registered: May 2009
Posts: 95
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Thu October 1, 2009 5:10am
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Rating: 10
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Good job!
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"Success usually comes to those who are too busy to be looking for it" -Henry David Thoreau
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Growing-up
Registered User
Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
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Thu October 1, 2009 5:23am
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Rating: 10
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Brick wall mid section.
Low BF%, good number of sit-ups.
Keep training heavy and smart.
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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
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William2003
Registered User
Registered: September 2004
Posts: 41,506
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Thu October 1, 2009 9:13am
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Rating: 10
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amaral5
Registered User
Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
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Fri October 2, 2009 12:15am
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Rating: 10
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TrailrParkTrash
Registered User
Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
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Tue October 27, 2009 12:51pm
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Rating: 10
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"old age and treachery will overcome youth and skill"
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Brandon112586
Registered: March 2006
Location: Gaithersburg, Maryland, United States
Posts: 63
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Tue November 17, 2009 1:15am
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Rating: 10
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20 haha
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Never do the same workout twice!
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nutsy54
Banned
Registered: April 2003
Location: Maryland, United States
Posts: 76,186
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Tue November 17, 2009 1:19am
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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