Arm transformation Jan 09-Sept 09
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redheadlaw7


Let it snow!

Registered: June 2009
Location: Ohio, United States
Posts: 4,010
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· Date: Mon September 21, 2009 · Views: 5294 · Filesize: 26.5kb, 125.1kb · Dimensions: 1200 x 861 ·
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pecto

Registered: March 2009
Location: laval, quebec, Canada
Posts: 28
Mon September 21, 2009 4:02am Rating: 10 

the before and after pic, are so powerfull......its a great reminder.......awsome work..great..great..great.........i give you a 10....lol...

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Bodybuilding its like painting....you never finish until you decide its enought.........
jhadler

Registered: July 2009
Mon September 21, 2009 4:09am Rating: 10 

greatmind

Registered: June 2009
Location: Austin, Texas, United States
Posts: 31
Tue September 22, 2009 7:17am Rating: 10 

Wow! I just checked out your progress since the last time I looked. You look sooo amazing- and the before and afters- worth a million words. I didn't even realize... Great Job Girl! Glad to know you here @ bb.com. I feel so inspired. Can't wait to see more pics
bmd332

Registered: February 2009
Location: Nova Scotia, Canada
Posts: 25
Tue September 22, 2009 12:49pm

That is an awsome 9 month transformation...congrats!!!

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"Excuses are just nails used to build a house of failure"
Pedestrium
Registered User

Registered: March 2006
Location: San Francisco, California, United States
Posts: 34
Wed September 23, 2009 8:35am

Yes, your arms have improved quite a bit, but look at your face! Wow, you have really made quite a transformation. You should be very proud.
Marky Mark 62
Registered User

Registered: October 2007
Location: Ohio, United States
Posts: 81
Thu September 24, 2009 11:46am Rating: 10 

I am speechless.

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Marky Mark
SandraN

Registered: September 2009
Fri September 25, 2009 3:46pm Rating: 10 

JWW123

Registered: June 2008
Location: North Dakota, United States
Posts: 30
Sun September 27, 2009 7:05pm Rating: 10 

Wow...that is truly inspiring. Those are two totally different girls!
Fitnessmade
VEGETARIAN on KETO

Registered: September 2009
Location: London, London, United Kingdom (Great Britain)
Posts: 52
Mon September 28, 2009 3:49pm Rating: 10 



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65% fat, 30% protein, 5% carbs = KETO
Fitnessmade
VEGETARIAN on KETO

Registered: September 2009
Location: London, London, United Kingdom (Great Britain)
Posts: 52
Mon September 28, 2009 3:49pm

Great progress

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65% fat, 30% protein, 5% carbs = KETO
Thrower_08
Registered User

Registered: August 2007
Location: Davenport, Iowa, United States
Posts: 27
Thu October 1, 2009 1:02am Rating: 10 

You have seriously done AWESOME! Keep it up!!
swimmer2
Registered User

Registered: February 2005
Posts: 5,378
Thu October 15, 2009 7:18pm Rating: 10 

WOW - can't believe they are the same person - way to go!
hipshimmy
Registered User

Registered: September 2007
Location: Hawaii, United States
Posts: 430
Wed October 21, 2009 2:46pm Rating: 10 

ironwill1
Registered User

Registered: September 2009
Location: United States
Posts: 74
Thu October 22, 2009 1:22pm Rating: 10 

ironwill1
Registered User

Registered: September 2009
Location: United States
Posts: 74
Thu October 22, 2009 1:23pm

Wow.....thats crazy, oh and very cool!
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