Armour Plated
Registered User
Registered: March 2009
Location: United States
Posts: 32
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Fri September 18, 2009 6:49pm
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Rating: 10
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Looking great bud! Solid chest and shoulders. Abs look good. Maybe just concentrate on the legs a bit more. Keep up the great work.
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Armour -- what a British knight wore into battle. This battle is of mind and spirit and less of what happens in battle. Growth only occurs through battles. Bring it!
Check out my website: beachbodycoach.com/armourplated and leave me a message. Thanks!
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VINCENTDOMINO
Registered: July 2007
Location: Illinois, United States
Posts: 3,211
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Sat September 19, 2009 6:12am
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Rating: 10
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YEP, HE'S RIGHT, BUT YOU ARE STILL INCREDIBLE NOW...YOUR BODY COULD EASILY PASS FOR 15 YEARS OR SO YOUNGER. GREAT JOB!
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VINCENZO
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William2003
Registered User
Registered: September 2004
Posts: 41,509
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Sat September 19, 2009 7:11am
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Rating: 10
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oldbutfit
Registered: October 2008
Location: Thailand
Posts: 855
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Sat September 19, 2009 9:39am
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Rating: 10
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Excellent upper body
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Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
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B-Racer
Registered: December 2006
Location: United States
Posts: 66
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Sat September 19, 2009 12:59pm
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Rating: 10
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It's time to make that change!
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whawk
Registered: July 2008
Location: Maryland, United States
Posts: 111
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Sat September 19, 2009 1:18pm
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thanks for the comments. working hard last few month to increase leg size.
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The only person that I answer to is the man in the mirror. He's the only one that counts.
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andy08
Registered User
Registered: November 2007
Location: United Kingdom (Great Britain)
Posts: 1,343
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Sat September 19, 2009 8:51pm
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Rating: 10
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"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!"
- Ronnie Coleman
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whawk
Registered: July 2008
Location: Maryland, United States
Posts: 111
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Mon September 21, 2009 2:45pm
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thanks andy08
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The only person that I answer to is the man in the mirror. He's the only one that counts.
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whawk
Registered: July 2008
Location: Maryland, United States
Posts: 111
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Fri October 2, 2009 2:59pm
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could use more comments about my progress. legs for me are a working process and trying to get more air into those tires. besides the legs in what other areas do I need to improve in ? thanks
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The only person that I answer to is the man in the mirror. He's the only one that counts.
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RandoFlexx
Registered User
Registered: July 2004
Location: United States
Posts: 558
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Fri October 2, 2009 3:36pm
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Rating: 10
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lookin good man
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I can do anything I want in JESUS NAME long as I am faithful to him or alease work hard at doing so God will always bless me with anything I ask.
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JohnThor
Registered: March 2008
Location: Winnipeg, Manitoba, Canada
Posts: 2,729
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Sun October 4, 2009 10:20pm
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Rating: 10
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Looking ripped. Progress is good in all areas.
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Each moment is the fruit of forty thousand years.
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whawk
Registered: July 2008
Location: Maryland, United States
Posts: 111
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Fri November 6, 2009 5:39pm
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taken a couple months ago. added 10 lbs since then.
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The only person that I answer to is the man in the mirror. He's the only one that counts.
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StrongGym
Registered User
Registered: January 2007
Posts: 4,957
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Fri November 6, 2009 8:45pm
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Rating: 10
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