creddington
Registered User
Registered: November 2007
Location: Houston, Texas, United States
Posts: 4,899
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Thu September 3, 2009 2:18pm
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Rating: 10
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Very nice, did you place? You look good from here.
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Chris
Building a Lean Mass SuperHero Body or die trying.
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Stang351c
Registered: July 2008
Location: United States
Posts: 3,712
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Thu September 3, 2009 4:57pm
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Rating: 10
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healthyone
Registered User
Registered: September 2007
Location: Texas, United States
Posts: 70
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Fri September 4, 2009 5:59pm
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Thank you! Yep! I WON =)
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"For attractive lips- speak words of kindness. For lovely eyes- seek out the good in people. For a slim figure- share your food with the hungry. For poise- walk with the knowledge that you will never walk alone."
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bennyseggs
gandpa in the house
Registered: January 2007
Location: Bronx, New York, United States
Posts: 32
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Fri September 4, 2009 6:43pm
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Rating: 10
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the Papa Bear, one must build stamina, before looking good, also hide your body, don't show off the little you have, wait till the summer or beach time, suprice people more,
reps is the key, 15, 25, or 50.
it's not the weight, stamina build your strenght
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