William2003
Registered User
Registered: September 2004
Posts: 41,509
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Thu August 27, 2009 2:32am
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Rating: 10
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skjlaw
Registered User
Registered: April 2004
Location: Florida
Posts: 42,906
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Thu August 27, 2009 5:22pm
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Rating: 10
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Huge arms, shoulders, lats and legs.
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flexnpose4me
Registered: October 2008
Location: glasgow, scotland, United Kingdom (Great Britain)
Posts: 6,065
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Sat August 29, 2009 2:21pm
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Rating: 10
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kman025
Registered User
Registered: September 2009
Location: United States
Posts: 884
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Wed October 7, 2009 12:08am
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i think you should look more like the person in the background on the yellow machine
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P90x results day 1- 90= 170lbs- 140 lbs, 21% body fat- 9% body fat
My own 2 day split= 140-148
Grim83's "Another Beginner Routine" 148-153
Grim83's push/pull/ strength/hypertrophy 153-
New Workout Journal: http://forum.bodybuilding.com/showthread.php?t=120155201
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Thundercat29
Registered User
Registered: March 2006
Location: Montreal, Quebec, Canada
Posts: 912
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Sat October 17, 2009 2:54pm
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Looks like you've worked hard, but to be honest, I think you're
waaay too big for your height. You weigh more than me and I'm 5'10"
at around 183lbs 32.5" waist. I've learned from my heart doctor that the bigger you (fat or muscle) are versus height, the harder your heart has to work i.e. pump
blood throughout the rest of the body.
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Jan. 15th/09
5'10" 183lbs
32.5" waist
Flat bench
1 Rpm 240
Squat 250 ass way out, legs
below parallel, knees behind toes
Standing Military 1 Rpm 185
Barbell Curl 95 1Rpm
SLDL 275 3 reps
Incline Bench 225 1 Rpm
Reverse Close grip 225 1 Rpm
Almost 60lbs & 16" lost since last Feb
Body transformation is
almost finished Power i
s coming back, muscle
keeps getting denser
and leaner
Training with HIIT, striking and
MMA
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k_nine
Registered User
Registered: September 2009
Location: Bay Shore, New York, United States
Posts: 51
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Wed October 21, 2009 9:25pm
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Rating: 10
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dont listen to the haters, you look like u work hard and i respect that, good luck reaching your goal my dude
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"Loyal like a dog
but when you cross me i bite"
boxing weight class- 140 ( moving up to 150)
next match date- unknown
goal weight - 155
current weight - 145
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