88sovereign
Registered: November 2008
Location: New Zealand
Posts: 1,578
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Wed July 22, 2009 10:48pm
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Rating: 10
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Keep lifting ... keep eating - and keep going!
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amaral5
Registered User
Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
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Wed July 22, 2009 11:44pm
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Rating: 10
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JonBB
Registered User
Registered: July 2005
Posts: 11,121
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Thu July 23, 2009 2:51am
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Rating: 10
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Surfer- good size Quads and calves, very proportionate physique  Keep it up.
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RichardBo
Registered User
Registered: July 2006
Posts: 214
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Thu July 23, 2009 5:09am
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Rating: 10
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Nice twist pose.
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Richard Bo
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Thu July 23, 2009 5:22am
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Rating: 10
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"If you think health care is expensive now, wait until you see what it costs when it's free."
--- P.J. O'Rourke
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cdw069
Registered User
Registered: September 2007
Location: New York, United States
Posts: 1,010
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Thu July 23, 2009 5:23am
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Rating: 10
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Chuck
GONNA GET BIGGER!!!
LOOK BETTER NAKED!
Let's I Chat!
Yahoo & AIM: ChuckNY508
realjock.com I am: cdw1970
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unfjoel
Registered User
Registered: July 2009
Location: Jacksonville, Florida, United States
Posts: 3
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Thu July 23, 2009 7:26pm
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Rating: 10
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Height: 68inches | Weight: 174lbs | Body Fat: 19% | BMI: 25.8 | BMR: 1805.1
Target weight: 156lbs | Target Body Fat: 12%
Current Diet/Exercise: 2,337 Calories/Day; 5-Day-Split
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Thu July 23, 2009 10:51pm
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Rating: 10
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Great definition from traps and delts to quads. Still thinking about switching sports? Andre
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OmniPresent81
Registered User
Registered: August 2008
Posts: 1,061
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Thu July 23, 2009 10:52pm
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Rating: 10
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You might have to prepare to join the 20" Arm Club
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ronnie411
Registered User
Registered: February 2008
Location: Baltimore, Maryland, United States
Posts: 8,923
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Mon August 10, 2009 1:28am
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Rating: 10
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Awesome physique!!
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ngage.me
Registered: July 2008
Location: Australia
Posts: 7,773
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Mon November 23, 2009 8:13pm
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Rating: 10
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