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good ol pushdowns
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ryand305



Registered: April 2008
Location: Illinois, United States
Posts: 21
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 		· Date: Wed July 22, 2009 · Views: 318 · Filesize: 22.1kb, 157.4kb · Dimensions: 600 x 800 ·
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Carla Hampshire
Registered User

Registered: May 2007
Location: Canada
Posts: 623
Wed July 22, 2009 7:46am Rating: 10 

Your size is unreal!

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Very grateful to my Heavenly Father for my blessings. Many thanks to the wonderful people on this site who take the time to make a difference!!! http://www.3dmusclejourney.com/natural-movement-june-2009.php
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William2003
Registered User

Registered: September 2004
Posts: 41,509
Wed July 22, 2009 4:53pm Rating: 10 

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lean-n-hard
Registered User

Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
Thu July 23, 2009 8:51pm Rating: 10 

Huge delts and triceps!
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moralesbam

Registered: July 2008
Location: Joliet, Illinois, United States
Posts: 3
Sat October 3, 2009 5:25pm

i just smile like a proud dad watchin his only son make it...boy u done go on them gains
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