stephenmayo
Registered User
Registered: April 2008
Location: United States
Posts: 35
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Most recent pic. Monday 6-29-09. Swoll, but chunked up, 219lbs. could lose about 24lbs of fat, so about 12-13% fat? Don't know. There's also water weight, that could be a good 'nother 10-12lbs by itself! Either way, nothing beats that good ol' diet, there's no excuse.
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