July 1, 2009
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Al--1961


Registered User

Registered: August 2008
Location: Raleigh, North Carolina, United States
Posts: 155
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· Date: Wed July 1, 2009 · Views: 425 · Filesize: 26.5kb, 167.0kb · Dimensions: 969 x 1158 ·
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TabithaJean

Registered: May 2009
Location: United States
Posts: 7
Wed July 1, 2009 4:58pm

Now that's what I am talking about!!! Love your focus.

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~Shame when the ones who have wings don't use them to fly!~
ngage.me

Registered: July 2008
Location: Australia
Posts: 7,773
Thu July 2, 2009 12:24am Rating: 10 

sweettlipps37
Registered User

Registered: September 2007
Location: Greenville, South Carolina, United States
Posts: 7,883
Mon July 6, 2009 6:55pm Rating: 10 

iKoniConSciencE
Registered User

Registered: October 2008
Location: Gainesville, Florida, United States
Posts: 330
Tue July 7, 2009 6:04pm Rating: 10 

I love your new default pic! Impressive biceps, delts, and lats too :D

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My glass isn't half full, nor is it half empty. It's just a glass. And I'm damn glad just to HAVE that glass at all!
Butterfly_babe
Banned

Registered: November 2008
Posts: 18
Thu July 9, 2009 7:41pm Rating: 10 

Shoulders are looking freakin awesome! WTG!!!
amaral5
Registered User

Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
Tue July 14, 2009 12:38am Rating: 10 

.FitnessBabee.
"Squattin Along"

Registered: October 2008
Location: California, United States
Posts: 192
Fri July 17, 2009 3:27am Rating: 10 

Lookin great! Smile

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"In our darkest hour, In my deepest despair Will you still care Will you be there in my trials and my tribulations. Through our doubts and frustrations In my violence, in my turbulence Through my fear and my confessions In my anguish and my pain Through my joy and my sorrow In the promise of another tomorrow I'll never let you part For you're always in my heart. " --Michael Jackson.
UGARX
Registered User

Registered: September 2007
Location: Georgia, United States
Posts: 996
Wed July 22, 2009 6:26pm Rating: 10 

Physique is definitley looking great! Nice bi, tri, and delt! You are making some great progress keep it up man!

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YOU ARE NEVER TOO OLD TO GET IN SHAPE!
Randilak
Registered User

Registered: July 2009
Posts: 35
Fri July 31, 2009 12:31pm Rating: 10 

Very nice shape !!
michele33618
Registered User

Registered: May 2009
Location: Tampa, Florida, United States
Tue August 25, 2009 3:07am Rating: 10 

Oh yeah! N~I~C~E

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Life is like a combination lock; your job is to find the right numbers, in the right order, so you can have anything you want.
juliacheh
Bulking till spring

Registered: February 2009
Location: Brooklyn, New York, United States
Posts: 304
Tue September 8, 2009 3:17am Rating: 10 



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Lift like a man, look like a goddess!
Cathy125
Registered User

Registered: May 2009
Posts: 8
Fri September 25, 2009 2:56pm Rating: 6 

SWEET Bi's and Tri's Smile
N.K.
Registered User

Registered: June 2008
Posts: 50
Sat October 17, 2009 4:32pm Rating: 10 



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Exercise
queenofswords
Not content with average

Registered: May 2008
Location: United Kingdom (Great Britain)
Posts: 233
Mon November 9, 2009 11:10pm Rating: 10 

wow nice

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Genetics has nothing to do with it, its all been hard graft from day 1.
doug27283

Registered: November 2009
Location: Julian, North Carolina, United States
Posts: 4
Fri November 27, 2009 8:16am Rating: 10 

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