Bodybuilding.com Photo Gallery - week 3

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Gallardo1
Registered User

Registered: October 2008
Posts: 32

Mon June 29, 2009 5:39am

Rating: 1

you gotta be kidding me, why would you take a picture?

Cowboy Gene
Save A Horse

Registered: November 2003
Location: Arizona, United States
Posts: 52,496

Mon June 29, 2009 5:41am

Rating: 10

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"If you think health care is expensive now, wait until you see what it costs when it's free." --- P.J. O'Rourke

muscl_savant
Registered User

Registered: February 2003
Location: Northern Calif.
Posts: 2,801

Mon June 29, 2009 5:18pm

Dude, I would cut back on carbs and fat, plus add some cardio (read about HIIT). Protein is good. You can eat as much of that as you want, like white chicken meat or water-pack tuna. They both come in cans if that's easier for you.
Good luck on your transformation, dude. BTW work lats.

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