Ab Pose - 209 Lbs
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RKOJR


Registered User

Registered: January 2005
Location: Rochester, Minnesota, United States
Posts: 59
users gallery
basic extend abdominal pose, let me know what you think
· Date: Thu June 25, 2009 · Views: 901 · Filesize: 7.1kb, 56.3kb · Dimensions: 1200 x 1500 ·
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oldbutfit

Registered: October 2008
Location: Thailand
Posts: 855
Thu June 25, 2009 3:49am Rating: 10 

great torso good pose

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Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,045
Thu June 25, 2009 3:58am Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
100%beef
Registered User

Registered: June 2007
Location: United States
Posts: 4,529
Thu June 25, 2009 11:51am Rating: 10 

Looking solid bro!

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"In a world where more than 10 million Americans live with cancer--we believe unity is strength, knowledge is power, and attitude is everything." [Lance Armstrong]
Jimbo1
Registered User

Registered: January 2006
Posts: 2,584
Thu June 25, 2009 12:41pm Rating: 10 

LongnHard
Say sumthing nice or STFU

Registered: November 2005
Location: California, United States
Posts: 2,887
Thu June 25, 2009 9:32pm Rating: 10 

You look awesome buddy! Really solid looking!

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I don't have washboard abs... I have smorgasbord abs!
Wind Dancer
Registered User

Registered: March 2006
Location: North Carolina, United States
Posts: 967
Thu June 25, 2009 9:33pm Rating: 10 

Flawless

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"A government big enough to give you everything you want is big enough to take away everything you have." (Gerald Ford)
andreb

Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
Fri June 26, 2009 3:34am Rating: 10 

Great pose showing off the big guns. wide lats, great abs and legs. Andre
StressMonkey
The Cake Is A Lie!

Registered: September 2007
Posts: 3,743
Fri June 26, 2009 8:02am Rating: 10 

Sick progress! You look huge.

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There will come a day when I tire of listening to 80's music. That day is not today. It's hard to explain but I feel that lifting has made me into the person I was always supposed to be.
lean-n-hard
Registered User

Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
Wed July 1, 2009 1:33am Rating: 10 

TrailrParkTrash
Registered User

Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Fri August 21, 2009 2:45pm Rating: 10 



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"old age and treachery will overcome youth and skill"
dsegersmusicman
Registered User

Registered: March 2008
Location: North Carolina, United States
Posts: 3,220
Fri September 11, 2009 9:41pm Rating: 10 

NICE POSE...QUADS & ABS ARE EXCEPTIONAL!!

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Success is never certain...Failure is never final!

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