88sovereign
Registered: November 2008
Location: New Zealand
Posts: 1,578
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Mon June 8, 2009 3:21pm
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Rating: 10
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Nice shape ... good size - great pic.
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Keep lifting ... keep eating - and keep going!
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relaxednature
Registered User
Registered: March 2007
Location: Gilbert, Arizona, United States
Posts: 2,957
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Mon June 8, 2009 9:55pm
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Rating: 10
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Joker75
Registered: April 2009
Location: West Palm Beach, Florida, United States
Posts: 48
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Mon June 8, 2009 10:08pm
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Rating: 10
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Joe719
Registered User
Registered: September 2008
Location: Albany, New York, United States
Posts: 268
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Tue June 9, 2009 7:45pm
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Rating: 10
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The only true wisdom is in knowing you know nothing.
-- Socrates
Uh oh! Mom's mad! Bench presses. I'm going to wail on my pecs and then I'm going to do my back.
-- Lester Burnham
We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us, for our wisdom is the point of view from which we come at last to regard the world.
-- Marcel Proust
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atm10
Registered User
Registered: October 2007
Location: Kentucky, United States
Posts: 118
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Tue June 9, 2009 7:48pm
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Rating: 10
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Some people are like slinkies.....not really good for anything but they bring a smile to your face when pushed down the stairs!
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El Gilbro
Zombie Defense Expert
Registered: November 2004
Location: Pennsylvania, United States
Posts: 7,238
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Tue June 9, 2009 8:25pm
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Rating: 10
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"Everybody is ignorant, but just about different things."
Go NY Giants! Go Penguins! Go Wolverines!
To me it look like El Gilbro to me. All you gotta do is look up in the tree. Who all seen El Gilbro say "yay!"
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mdrane
Registered User
Registered: January 2008
Posts: 105
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Thu June 11, 2009 2:34pm
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Rating: 10
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Discipline, not Desire Determine Destiny.
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Tigers21
Registered User
Registered: August 2008
Location: Virginia Beach, Virginia, United States
Posts: 596
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Thu June 11, 2009 2:53pm
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Rating: 10
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great pic. how often you compete?
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SwedishGirl
Registered User
Registered: February 2009
Location: Sweden
Posts: 68
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Running1spirit
Registered User
Registered: April 2007
Location: California, United States
Posts: 775
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Fri June 12, 2009 11:07pm
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Rating: 10
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"Champions keep playing until they get it right."-Billie Jean King
"Pain is nothing compared to what it feels like to quit." ~Author Unknown
"DON'T BE AFRAID OF A LITTLE PAIN...PLEASURE IS ON THE OTHER SIDE!" -John Legend
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dan4fitness
Member
Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
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Sat June 13, 2009 2:27pm
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Rating: 10
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"Train smarter, not longer."
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crzyhorse
The cast is off...
Registered: December 2006
Location: Bakersfield, California, United States
Posts: 671
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Wed July 22, 2009 6:41am
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Rating: 10
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More is not always better. You grow outside the gym not in it...(some smart person)
All American EFX Sales & Service
"Life is not measured by the number of breaths we take, but by the moments that take our breath away"
-George Carlin
"Add life to your years, not years to your life"- UN
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Spottydog
Just keep swimming...
Registered: August 2007
Location: Eugene, Oregon, United States
Posts: 5,446
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Tue August 4, 2009 11:18am
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Rating: 10
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Culking to 14-15% bodyfat with Derek Charlebois of SCIVATION!:
"Girl you are tiiiiiiiiiiiny! but you can't hide those guns!"
-Ozfiz
KARMA; reps for life:
matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-Fidelitas626
Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
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dream/big
Registered: July 2007
Location: Ohio, United States
Posts: 10,261
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Sat September 26, 2009 11:29pm
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Rating: 10
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trenelbusch@yahoo.com
Registered: March 2007
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Wed November 4, 2009 2:24pm
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Rating: 7
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Looking good congrats on starting to eat some good protein you need it to gain and keep good muscle.
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