DSCF12361
wk 20 - 167lbs, 35y/o

wabeer1


The time is now!

Registered: January 2009
Location: Australia
Posts: 1,480
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Finished a boxing training session and pondering what to eat!! Gotta feed the system.
· Date: Mon June 8, 2009 · Views: 902 · Filesize: 38.1kb · Dimensions: 279 x 360 ·
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tras7
Registered User

Registered: August 2007
Location: United States
Posts: 76
Mon June 8, 2009 4:33pm Rating: 10 

Lats look really great in this pic!
MuscleBuilder
Registered User

Registered: February 2005
Posts: 3,338
Wed June 10, 2009 7:18am Rating: 9 

Cowboy Gene
Save A Horse

Registered: November 2003
Location: Arizona, United States
Posts: 52,496
Wed June 10, 2009 7:41am Rating: 10 



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"If you think health care is expensive now, wait until you see what it costs when it's free." --- P.J. O'Rourke
nwskier
Registered User

Registered: June 2006
Location: United States
Posts: 5,924
Wed June 10, 2009 8:14am Rating: 10 

great progress piero, added some lean mass dude!

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---> nwskier workout journal http://forum.bodybuilding.com/showthread.php?t=113860351
wabeer1
The time is now!

Registered: January 2009
Location: Australia
Posts: 1,480
Wed June 10, 2009 4:45pm

^ Cheers for the comments. Have added back some much needed lean mass, approx 9lbs in 5 weeks. Basically due to food timing and diet.

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"Failure lies not in falling down. Failure lies in not getting up." Workout journal =>http://forum.bodybuilding.com/showthread .php?t=116089381
Growing-up
Registered User

Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
Sun June 14, 2009 11:33pm Rating: 10 

Getting leaner now, chest definition is up, and mid section is starting to show great progress too, keep training smart. Gr8 stuff.

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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!
dvenizelos
Registered User

Registered: May 2008
Location: Greece
Posts: 176
Sun June 21, 2009 2:03pm Rating: 10 



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live it or...leave it...!!!
ngage.me

Registered: July 2008
Location: Australia
Posts: 7,773
Sat July 11, 2009 8:39pm Rating: 10 

Looking lean, fit and well proportioned - good abs too

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